Mum and Baby Post Natal Pilates – RECONNECT (Phase 1)
2 sessions
RECONNECT (Phase 1)
Restore • Realign • Reconnect Mum & Baby Postnatal Pilates — Rehabilitation Phase (Stage 1) A gentle yet empowering class designed for new mums and their babies 🤍 This class focuses on the rehabilitation phase of your postnatal journey, making it perfect for those just starting their fitness journey after having a baby. Through mindful movement and guided breathwork, we rebuild your core and pelvic floor, support realignment, and restore strength safely — helping you feel more balanced, confident, and connected in your body again. Perfect for: Mums from 6 weeks postpartum (after GP clearance) and beyond, with non-crawling babies. No Pilates experience needed. You’ll gain: ✨ Improved core and pelvic floor strength ✨ Realigned posture and reduced back, neck & shoulder tension ✨ Confidence in safe, functional movement and lifting ✨ A calm, supportive space to bond with your baby ✨ Connection with other local mums on the same journey Each session is carefully structured and progressively designed to support your recovery, ensuring you feel safe, supported, and gently challenged at every stage. This is Stage 1 of your postnatal fitness journey, creating a strong foundation before progressing to our Mum & Baby Postnatal Pilates — Strength Phase (Stage 2), where we build into more dynamic, strength-based movement. Come as you are — leave feeling stronger, calmer, and reconnected 💫
