Method Training
5 sessions
Standard CrossFit class. This will usually follow the structure of,Warm Up - 10 minsIn this section we will raise participants heart rate, active the muscle fibres, mobilise the joints and prepare for maximal efforts.Strength/Skill - 15 mins This section will get participants improving their strength, practising movements or a combination of the two. For example, this could be a 5x5 back squat or ring dip practice.Metabolic Conditioning - 20 minsThis section will improve participants metabolic pathways. This could be in the form of a single modality movement such as a 5k run, a couplet such as 'Fran', a triplet such as 'Kelly' or a chipper like '14.4'.Typically, this section will get you breathing hard.Recovery/Recap - 5 minsThis section will look to improve the participants ability to recover from intense exercise. That will typically be stretching, controlled breathing exercises, evaluating the workout and nutritional advice.*These sections may be extended or removed depending on the programming. Participant declaration of understanding.Upon registering for, and attending this event, I understand and I am aware strength, flexibility, and aerobic exercise, including the use of equipment, both outside and inside, are potentially hazardous activities. I also understand that exercise and fitness activities involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and facilities with the knowledge of the dangers involved. I hereby agree to expressly assume all and any risks of injury or death.
