11

Sessions

In Gravesham

  • Sessions11
  • ActivityYoga
  • LocationGravesham
  • Directory81,000+ activities UK-wide · All ages

Shine Yoga & Pilates with Sound Bath Kent

11 yoga sessions in Gravesham. Browse the full schedule and book directly with the provider.

11 yoga sessions · In Gravesham

Showing 11 sessions from Shine Yoga & Pilates with Sound Bath Kent

Yoga

Chair Yoga Fitness For All In Gravesend

Tue
📅 Every tuesday
📍 DA11 7HP

Chair-Based Yoga & Pilates Chair-based movement is a safe and highly effective way to stay active—especially if getting up and down from the floor is challenging. This class is ideal if you’re recovering from injury, illness or surgery, living with limited mobility, or simply prefer a gentler approach to movement. It’s also beneficial even if you don’t struggle with regular exercise, as the focus on mindful movement, breath and relaxation supports both body and mind. While seated—or using the chair for support—you’ll be guided through a series of low-impact movements and stretches inspired by my years of teaching Yoga and Pilates. We’ll also include calming breathwork, meditation and relaxation to help release tension and promote a deep sense of ease and wellbeing. This class is open to all ages and abilities. No experience needed—just come as you are.

View details →Visit website£9
Yoga

Yoga For Beginners in Higham

Tue
📅 Every tuesday
📍 ME3 7JL

My traditional Hatha Yoga Class for Beginners at 9.30-10.30am every Tuesday morning is suitable for all abilities, whether you've practiced yoga before or not, and all are welcome. In a warm and welcoming environment I will introduce you to the fundamental Yoga postures, breathing techniques and meditation. I offer support and guidance along the way to ensure that you feel comfortable and to help you build confidence as you progress. I can provide all the equipment you will need but if you have your own mat I’d recommend you bring it with you. I’d also recommend you bring a blanket or thick towel for use as padding or support in some poses. Yoga can have a very positive effect on your health and wellbeing. Benefits include... Improved flexibility Increased muscle strength & tone Improved respiration, energy & vitality Improved posture & balance Healthier joints Improved bone health Lower blood pressure Reduced stress & anxiety Better sleep Mindfulness practice – aids mental health

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Pilates

Pilates For All Levels In Gravesend

Thu
📅 Every thursday
📍 DA12 1LB

What is Pilates? Pilates is a mindful movement method developed by Joseph Pilates in the early 1900s. It focuses on building core strength, improving posture, and enhancing overall mobility through precise, controlled movements. In Mat Pilates, exercises are performed on a mat from a variety of aligned positions. With the core engaged and stabilised, you’ll move through small, deliberate repetitions using your own body weight to develop strength, endurance, and flexibility. Breath, concentration, and body awareness are key elements that guide each movement with control and flow. Using just a mat and small props such as resistance bands, Pilates balls, foam rollers, and Pilates circles, this method is suitable for all ages and fitness levels. It’s a low-impact but highly effective way to strengthen your body and move with more ease in daily life. Who are the classes for? My classes are open to all levels. I offer options to modify or progress most exercises, so you can work at a pace that feels right for you—whether you’re brand new or more experienced. Benefits of Pilates • Improves strength, flexibility, posture, and balance • Builds long, lean muscles and corrects muscular imbalances • Enhances joint mobility and supports overall joint health • Aids rehabilitation after injury or illness • Can help reduce chronic pain, particularly in the lower back • Encourages breath awareness and calm, reducing stress and tension.

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Pilates

Pilates For All Levels in Northfleet

Fri
📅 Every friday
📍 DA11 7HP

✨ INTRODUCTORY OFFER✨ Get 50% off the first class when you book your first block of 4+ classes. Offer not valid for Single Class bookings. Use code FIRSTBLOCKCLASS50 when making a Block Booking Pilates is a mindful movement method developed by Joseph Pilates in the early 1900s. It focuses on building core strength, improving posture, and increasing mobility through precise, controlled movements that strengthen and support the whole body. In this Mat Pilates class, exercises are performed on a mat using your own body weight, sometimes with small props such as resistance bands, Pilates balls, foam rollers and Pilates circles. Movements are slow and controlled, guided by the breath, helping you develop strength, stability and flexibility while improving body awareness. Although the exercises are gentle on the joints, they are highly effective in strengthening the muscles that support the spine, improving posture and balance, and helping your body move more freely and comfortably in everyday life. Many people also find that regular Pilates helps ease everyday aches and pains, particularly in the back, by improving strength, alignment and mobility. My classes are suitable for everyone, including beginners. I carefully layer the exercises, offering different options so that you can work at a level that feels right for your body. If you’re new to Pilates, you can start with the more accessible versions of the movements, while those with more experience can choose slightly more challenging variations. This approach allows everyone in the class to work at their own pace, progressing gradually as strength, confidence and body awareness develop. BENEFITS OF PILATES Regular practice can help to: • Strengthen the core and support the spine • Improve posture, balance and overall mobility • Build strength and flexibility without strain on the joints • Help relieve everyday aches and pains, particularly in the back • Improve joint mobility and reduce muscular tension • Encourage calm, focused breathing that helps reduce stress Pilates is a wonderful way to build strength, move with greater ease, and feel more comfortable in your body.

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STEM

CANDLELIT SOUND BATH HEALING & GUIDED FULL BODY RELAXATION by Sound Bath Kent

All ages
📍 DA12 1LB

🌀 Ever feel full to the brim? Like your mind won’t stop racing, your body’s tense, and no matter what you do… you just can’t switch off? This is your invitation to finally let go with an evening designed to bring deep rest, nervous system reset, and inner stillness. We begin with a deeply restful, guided relaxation that invites you to enter a state between waking and sleeping, where the body can fully release and the mind can let go. Through gentle breath awareness, body scanning, and visualisation, this practice soothes the nervous system and prepares you to receive the next layer of healing. From this relaxed state, you’ll be immersed in a deeply restorative Sound Bath — a powerful reset for your entire nervous system. As you’re bathed in the healing tones of gongs, crystal bowls, Himalayan bowls, chimes, and other therapeutic instruments, your mind will quiet, your body will soften, and your whole being will begin to re-balance. 💫 This isn’t just relaxation. It’s transformation through sound. Through a process called entrainment, the vibrations guide your brainwaves out of stress and into deep calm — where real healing can begin. All you need to do is lie down, close your eyes, and receive. 😌 Most people say it’s the calmest they’ve felt in years. You’ll leave feeling lighter, clearer, grounded, and profoundly restored — like you’ve been gently tuned back into yourself. You won’t believe how much you needed this… until you experience it. Don’t miss it.  

View details →Visit website£20
Yoga

Yoga For All Levels in Gravesend

All ages
📍 DA12 1LB

My traditional Hatha Yoga Class is suitable for all abilities, whether you've practiced yoga before or not, and all are welcome. In a warm and welcoming environment I will guide you through the fundamental Yoga postures, breathing techniques and meditation practices. I provide modifications and progressions so that everyone can practice at their own level and progress at their own pace, offering support and guidance along the way to ensure that you feel comfortable and to help you build confidence as you progress. WAITING LIST - If class is fully booked, let me know if you would like to be put onto a waiting list. Yoga can have a very positive effect on your health and wellbeing. Benefits include: Improved flexibility Increased muscle strength & tone Improved respiration, energy & vitality Improved posture & balance Healthier joints Improved bone health Lower blood pressure Reduced stress & anxiety Better sleep Mindfulness practice – aids mental health …. and it makes you smile!

View details →Visit website£10
Yoga

YOGA COURSE FOR BEGINNERS & BEYOND – 5 WEEKS

📍 DA12 1LB

This course is open to all levels, including beginners. Over 5 weeks, we’ll move through gentle flows, some core work, deeper stretches, and relaxation. No need to be flexible or experienced, just come as you are, enjoy taking time for yourself and leave feeling grounded, open, and more at ease in your body. What to expect: ✅ Flows to connect breath & body ✅ Balance and core work to support strength ✅ Deep stretches to release tension ✅ Relaxation to finish each class feeling calm and refreshed ✅ A supportive space to practise at your own pace, whether you’re new to yoga or have some experience.

View details →Visit website£50
Music

SOUND BATH at Nurstead Court

📍 DA13 9AD

This Sound Bath is the closing experience of our full Pilates Day Escape, but we’ve made a few Sound Bath-only tickets available — perfect if Pilates isn’t your thing or if you’re short on time but still craving a moment of peace. Surrounded by the rolling green fields, woodlands, and peaceful pastures of the Kent countryside, this magical venue creates the perfect setting for deep rest and healing. Let the soothing sounds of the Chau gong, crystal and Tibetan singing bowls, and delicate chimes wash over you — a deeply relaxing and restorative experience to calm the body, clear the mind, and uplift the spirit.

View details →Visit website£18
Pilates

PILATES RETREAT DAY

📍 DA13 9AD

Shine Yoga & Pilates is joining forces with Sound Bath Kent and Emma Churchill to bring you a Pilates Day Retreat. This is a wonderful opportunity to step away from the demands of everyday life and enjoy a full day dedicated to mindful movement, improved strength and mobility, and deep relaxation. Expect a balanced blend of Pilates practice to support the body, alongside calming sound to help quiet the mind — leaving you feeling refreshed, grounded and re-energised.🌻 Set in Nurstead Court’s permanent marquee surrounded by the Meopham countryside, you’ll look out over lush green pastures where horses graze as you practice, stroll through fields and woodland on a silent meditation walk and be soothed by the delightful healing sounds of gongs, Quartz Crystal & Tibetan Singing Bowls, Chimes and Sounds of Nature Included in the cost are two complementary Mat Pilates practices, Sound Bath by Sound Bath Kent, Meditation Walk, and a short mindful art-based workshop. And there’s CAKE! Lunch is not included – bring your own to eat on the lawn (weather permitting). Schedule 9.45am Arrival for 10.00am start 10.00-11.30am Mat Pilates 11.30-12.15pm Brunch (bring your own) 12.15-1.00pm Silent meditation walk 1.00-2.00 art workshop 2-2.30Tea and cake (provided by us) 2.30-4pm Restorative pilates 3-4pm Art/craft workshop 4-5pm Sound Bath

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Yoga

SUMMER YOGA RETREAT DAY

📍 DA13 9AD

Shine Yoga & Pilates will be joining forces with Sound Bath Kent and Emma Churchill to bring you a wonderful “Summer Yoga Day Escape”. A fabulous opportunity to switch off for the day to restore and revitalise the mind & body, and to replenish the soul 🌻 Set in Nurstead Court’s permanent marquee surrounded by the Meopham countryside, you’ll look out over lush green pastures where horses graze as you practise yoga, stroll through fields and woodland on a silent meditation walk and be soothed by the delightful healing sounds of gongs, Quartz Crystal & Tibetan Singing Bowls, Chimes and Sounds of Nature Included in the cost are two complementary physical yoga practices - Yang & Restorative Yin, Sound Bath by Sound Bath Kent, Meditation Walk, and a short mindful art-based workshop. And there’s CAKE! Lunch is not included – bring your own to eat on the lawn (weather permitting). Schedule 9.45am Arrival for 10.00am start 10.00-11.30am Yang Yoga - Gentle Hatha Flow 11.30-12.15pm Brunch (bring your own) 12.15-1.00pm Silent meditation walk 1.00-2.30pm Restorative/Yin Yoga 2.30-3pm Tea and cake (provided by us) 3-4pm Art/craft workshop 4-5pm Sound Bath

View details →Visit website

SOUND BATH at Nurstead Court

📍 DA13 9AD

This Sound Bath is the closing experience of our full Yoga Day Escape, but we’ve made a few Sound Bath-only tickets available — perfect if Yoga isn’t your thing or if you’re short on time but still craving a moment of peace. Surrounded by the rolling green fields, woodlands, and peaceful pastures of the Kent countryside, this magical venue creates the perfect setting for deep rest and healing. Let the soothing sounds of the Chau gong, crystal and Tibetan singing bowls, and delicate chimes wash over you — a deeply relaxing and restorative experience to calm the body, clear the mind, and uplift the spirit.

Book via website →£18
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