Fitness in Blackburn With Darwen

BwD Leisure

5 sessions

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BwD Leisure

A Spinning® class, aka indoor cycling, is a high-intensity workout on a stationary bike. Spinning® bikes have a weighted flywheel. And, unlike traditional exercise bikes, you can stand on the pedals. So you can power through those climbs and sprints. Spinning® classes are led by a certified instructor who will guide you through each phase of the workout. These may include a warm-up, steady up-tempo cadences, sprints, climbs, and a cool-down. You can adjust the resistance on the bike to simulate different terrains and intensities. That’s what makes it suitable for all fitness levels. If you’re a newbie, you can simply lower the resistance.