
Showing 9 of 9 fitness classes

5 sessions
Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight.
3 sessions
Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.
2 sessions
Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness.
With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. Get all the benefits of a workout, while being easy on your joints. It’s essential you can swim.
With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. Get all the benefits of a workout, while being easy on your joints. It’s essential you can swim.
Calling all those 40+! If you are looking to stay active, Strong 4 Life is YOUR space to build strength, stay mobile, and have a laugh along the way. 💪 What to Expect: Fun, interval-style exercises tailored to all abilities. A welcoming community where no one takes themselves too seriously. Movements that empower your body to tackle life’s adventures with ease. ✨ Join Us: All abilities welcome. Let's get Strong 4 Life together! 🙌
Fabulous fun way to improve or maintain mobility. After a little catch up, we move to music to warm up, strengthen, play games, or do some pair work, stretch, challenge our balance, and then relax with some breath work. Something to look forward to in the week. Physical Benefits Improved Mobility & Flexibility – Keeps joints moving smoothly and muscles engaged. Better Balance & Coordination – Helps prevent falls and build confidence in movement. Gentle Strength Building – Supports everyday activities without strain. Social & Mental Well-being A Welcoming Community – A friendly space to connect and have fun. Stress Relief & Relaxation – Breath work and movement help reduce tension. Boosts Mood & Energy – A weekly dose of positivity to look forward to! Accessibility & Convenience Adaptable for All Abilities – Sit or stand as much as you like—your choice! No Equipment Needed – Everything is provided, so participants just show up and enjoy. Easy & Enjoyable Fitness – No pressure, just fun ways to move and feel good.
🎶 Love 80/90s tunes? Want a full-body workout that actually feels fun? Then BoxFit might be what you are looking for. Whether you're just starting out or already know your jab from your cross, there's space for a few more on both Wednesday nights and Friday afternoons. Recently a few beginners have joined us, so it is a good time to start. Ages range from 17 to 70—with most of us rocking our 40s and 50s. ✨ Expect: • High-energy boxing-inspired moves • A playlist packed with 80s/90s bangers • A supportive, all-abilities atmosphere • A workout that leaves you sweaty, smiling, and strong
Of the 9 venues shown here that list a postcode, 5 are in the Lancaster (LA) area and 4 in the Carlisle (CA) area.
Across the 9 venues shown here that list a day, sessions run on 7 days of the week — most often on Monday (6 venues) and Tuesday (4 venues).
Of those, 2 list a weekend session and 9 list a weekday session.
Listed start times run from 09:30 to 20:00.
Of the 9 venues shown here, we hold a listed price for all 9, an age range for 5, session times for all 9 and a postcode for all 9.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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