Showing 8 sessions from All Generations Yoga & Pilates
This is a very friendly class. We start with a warm up and standing meditation and include breathing, postures with adaptations where necessary and gentle flows ending with a deep relaxation. Complete beginners are welcome.
This is a very fun class we practice Yoga Postures with use of chair or it can be suitable if you are a wheelchair user too. We warm up to music to prepare your body for stretching and strengthening, we do simple balances to help prevent falls and breathing techniques and relaxation to bring peace and calm to your mind. You can stay seated on your chair or chose to stand and use the chair as a prop if needed. We never get up and down from the floor in this class. Postures are either seated or standing always with adaptations for those that need to sit or have a wheelchair. At the end of the class you have a chance to have a chat and a cuppa and cake before you leave. Around 45 minutes of exercise and 15minutes to socialize.
Pilates has similarities to yoga with stretches but with more emphasis on toning muscle groups, with particular focus on your core. we sometimes use a resistance bands and Pilates balls especially for our upper body strength and weak lower body muscles and always give the body time to refresh by ending with a brief relaxation. This class is suitable for beginners or those with some experience. variations of exercises are given for the different abilities. Always listen to your body and stop if you need to rest. Classes are very informal, fun and friendly. Modifications are given for anyone with health restrictions.
This yoga class is for anyone, it is very much a mixed ability class where beginners are welcome. Adaptations are given for those who need to keep it simple and for those wanting more of a challenge. We always start with a lively warm up of the body, followed by a standing meditation and then postures or yoga flows , breathing techniques, mindfulness and a deep relaxation.. I mix several different yoga styles to give you something different each week. Relaxations are deep and often include visualizations.
This is a gentle class for beginners. We start with a lively warm up to get the muscles warm, circulation moving, the joints supple and stimulate the nervous system and then we have a standing meditation followed by postures and simple yoga flows. We include breathing practices and a deep relaxation at the end. of the class. This is a light hearted and fun class where adaptations are given for those that need them.
Beginners yoga class starting with a lively warm up, standing meditation, then techniques to learn yoga postures and gentle flows, breathing and relaxation techniques with adaptations where necessary. This is a very friendly class
This is a mixed ability group for those with some experience of yoga. Starting with a lively warm up. standing mindful meditation, postures and yoga flows, breathing and deep relaxation/visualization. A mix of Dru, Hatha, Vinyasa flow and ashtanga yoga. Every week is different.
Immerse yourself in a deeply relaxing sound meditation. Tom will use symphonic and wind gongs plus Himalayan singing bowls to create a transformational space for deep release. The body and mind are immersed in waves of sound that help promote relaxation, healing and mental clarity, improved sleep quality, emotional release and balance, increased energy and wellbeing and stress release. The vibrations may help calm the nervous system and encourage the body's natural healing processes. Suitable for complete beginners You should seek medical advice if you have any health problems that could be affected by sound vibrations particularly for the following conditions: pregnancy, epilepsy or seizure disorders, heart conditions or pacemakers, severe mental health conditions such as PTSD, psychosis or trauma-related conditions, hearing sensitivity, tinnitus, recent surgery or neurological conditions. PLEASE NOTE THAT REFUNDS WILL NOT BE GIVEN FOR CANCELLATIONS, but you can gift the class to someone else if you can't make it.