Black Prince Trust

Felix Food Project – Book your Friday food collection here

Skip the queue. Food collection ticket now bookable online Friday collection of food is 12-12:10pm.

Felix Food Project – Book your Friday food collection here

Skip the queue. Food collection ticket now bookable online Friday collection of food is 12:10-12:20pm.

Felix Food Project – Book your Friday food collection here

Skip the queue. Food collection ticket now bookable online Friday collection of food is 12:20-12:30pm.

🥊 Open Boxing (18+, Mixed) – Fight 4 Change – Boxing Gym

Fight 4 Change – Boxing Gym

Boxing session delivered by Fight 4 Change coaches. All abilities are welcome, no previous boxing experience required. Free session for anyone 18+ There is no need to pre-book just turn up on the day.

🏀 Basketball – Male Session (18+) – LBA – Regal Court

Male Session (18+) – LBA – Regal Court

In partnership with ‘London Basketball Association’ we will be offering basketball skills sessions aimed at developing the fundamentals of the game, teamwork principles, discipline and elements of strength & conditioning. The sessions are open both males of ALL abilities!

CHAIR YOGA (Seniors, Mixed) – The Space

Chair yoga with Freddie, bookable by the Seniors category for the over-55s. All abilities welcome. The class takes place entirely from a chair, with no need to move to and from the floor. A gentle seated yoga session focusing on low-impact movements to maintain mobility and designed to keep you moving comfortably, alongside calming breathwork. The practice supports joint health, increases flexibility, eases pain, stimulates circulation, improves balance, and promotes independence and overall wellbeing. This is a 45-minute class.

🏀 Open Basketball (18+, Mixed) – Regal Court

Open Basketball is a welcoming session for male and female adults aged 18+. It’s the perfect opportunity to practice your skills, enjoy a casual scrimmage, and connect with others in a supportive environment. Sessions take place at one of London’s most iconic basketball courts the Regal offering a unique setting for both fun and fitness.

MAT YOGA (Seniors, Mixed) – The Space

Mat yoga with Freddie, bookable by the Seniors category for the over-55s. Suitable for those seeking a slow-paced, grounding practice with a foundational, accessible style of yoga. We explore simple, supportive movements coordinated with the breath to promote joint health, suppleness, balance, mobility, and gentle strength. Expect slow, controlled transitions that stay within comfortable ranges of motion and avoid complex or physically demanding postures. Participants are encouraged to follow the guided sequence, as the class focuses on low‑impact movement, steadiness, and a relaxed, focused mind. Free of charge, please bring a mat if you have one, we have a limited number available. This is a 45-minute class.

CHAIR YOGA (LAMBETH RESIDENTS ONLY over 50) – BROCKWELL HALL

Chair Yoga with Freddie, bookable by Lambeth residents over 50. All abilities welcome. The class takes place entirely from a chair, with no need to move to and from the floor. A gentle seated yoga session focusing on low-impact movements to maintain mobility and designed to keep you moving comfortably, alongside calming breathwork. The practice supports joint health, increases flexibility, eases pain, stimulates circulation, improves balance, and promotes independence and overall wellbeing. This is a 45-minute class. LAMBETH RESIDENTS ONLY Location: SE24 9BN - Brockwell Hall is located near the centre of Brockwell Park, close to the main café and walled garden. How to get there: Bus Several buses stop near Brockwell Park. Get off at a stop near Tulse Hill or Herne Hill entrances. Train Herne Hill Station is right opposite Brockwell Park: walk straight in, Brockwell Hall is inside up the hill.

MAT YOGA (LAMBETH RESIDENTS ONLY over 50) – BROCKWELL HALL

Mat Yoga with Freddie, bookable by Lambeth residents over 50. Suitable for those seeking a slow-paced, grounding practice with a foundational, accessible style of yoga. We explore simple, supportive movements coordinated with the breath to promote joint health, suppleness, balance, mobility, and gentle strength. Expect slow, controlled transitions that stay within comfortable ranges of motion and avoid complex or physically demanding postures. Participants are encouraged to follow the guided sequence, as the class focuses on low‑impact movement, steadiness, and a relaxed, focused mind. Free of charge, PLEASE BRING A MAT IF YOU HAVE ONE, we have a limited number available. This is a 45-minute class. LAMBETH RESIDENTS ONLY. Location: SE24 9BN - Brockwell Hall is located near the centre of Brockwell Park, close to the main café and walled garden. How to get there: Bus Several buses stop near Brockwell Park. Get off at a stop near Tulse Hill or Herne Hill entrances. Train Herne Hill Station is right opposite Brockwell Park: walk straight in, Brockwell Hall is inside up the hill.

🏋️‍♀️ Girls Only Fitness Session (Ages 13–17) – The Mezz

The Black Prince Trust (BPT) delivers female‑focused fitness sessions every Wednesday for girls aged 13–17. These sessions are designed to build confidence, improve fitness, and create a supportive environment for young women of all abilities. ✅ Key Details 👥 Ages 13–17 (girls only) 🏅 Levels: All abilities welcome 💸 Free of charge 📍 Boxing Studio, Black Prince Trust Sports Hall 💧 Bring your water bottle 🏋️‍♀️ Equipment provided if needed 🌟 Why Join? 💪 Improve fitness, strength, and confidence in a supportive space 🤝 Female‑focused and welcoming for all abilities 🎉 Fun, social sessions designed for young women 🧑‍🏫 Guided by experienced instructors 🌟 Safe and inclusive environment

🏋️‍♂️ Boys Only Fitness Session (Ages 13–17) – The Mezz

The Black Prince Trust (BPT) delivers male‑focused fitness sessions every week for boys aged 13–17. These sessions are designed to build confidence, improve fitness, and create a supportive environment for young men of all abilities. ✅ Key Details 👥 Ages 13–17 (boys only) 🏅 Levels: All abilities welcome 💸 Free of charge 📍 Boxing Studio, Black Prince Trust Sports Hall 💧 Bring your water bottle 🏋️‍♂️ Equipment provided if neede 🌟 Why Join? 💪 Improve fitness, strength, and confidence in a supportive space 🤝 Male‑focused and welcoming for all abilities 🎉 Fun, social sessions designed for young men 🧑‍🏫 Guided by experienced instructors 🌟 Safe and inclusive environment

🏋️‍♂️Open Gym (18+, Women) 🏋️‍♀️ – The Mezz

An open hour to follow your own programme or schedule, under the supervision of an instructor. During your first session, you’ll be guided through an induction to get started safely. ✅ Key Details - 👥 Ages 18+ (WOMEN ONLY) - 📍 Mezzanine, BPT Boxing Gym (note: other sessions may run on the ground floor at the same time) - 🧑‍🏫 Leaders: Community Team - 🏅 Levels: All, Beginner & Intermediate - 💧 Bring your water bottle - 📅 Booking required (see instructions below) Why Join? - 💪 Stay activ

CHAIR EXERCISE (Seniors, Mixed) – WINDMILL BRIXTON

This Chair Exercise class is delivered by Niki Peters. Come, have fun and get moving! All Seniors are welcome. A gentle seated exercise class for all abilities and levels of fitness. Part of the Brixton Windmill Community Club (BWCC), which takes place each Thursday from 10am-1pm at the centre in Windmill Gardens. It is for older local residents living in any of the SW2 5 postcode areas. Please note that the Chair Exercise class is open to anyone aged 55 and over. However, the club activities immediately after, such as craft and lunch, are restricted to people over 65.

🏀 Basketball – Shooting Session (Ages 8–17, Mixed) – Regal Court

Shooting Session (Ages 8–17, Mixed) – Regal Court

This Basketball Shooting Session is designed to help young people aged 8–17 develop confidence, technique, and accuracy in a fun and supportive environment. The session is suitable for Beginner and Intermediate players who want to improve their shooting skills while staying active and engaged. Coached by our Sessional Coaches with support from the Admin Team.

🏋️‍♂️🏋️‍♀️Mixed Gym Session (Ages 13–17) – Steel Warriors – The Mezz

Steel Warriors – The Mezz

Steel Warriors will be delivering male‑focused fitness sessions every Thursday for young people aged 13–17. These sessions are designed to build confidence, strength, and positive habits in a supportive environment.

🏀📺NBA Watch Party W/ Black Prince Trust – The Space

WE'RE BACK!!!! 2025-2026 NBA season: We will be watching an NBA game each week showing the very best teams and hoopers in the world like Lebron James, Steph Curry, Luka Doncic, Nikola Jokic, Giannis Antetokounmpo, De'Aaron fox and more. All ages: Share community Cafe:

FOREVER YOUNG (Adults, Mixed) – Strength and Movement, with Shirley – Boxing Gym

This 1-hour class incorporates using some weights and mobility work that may involve being on the floor. It is designed for Seniors, but all Adults who feel they would benefit are very welcome. “We don’t stop playing because we grow old - we grow old because we stop playing” At Forever Young we focus on positive ageing and work on strength, balance, movement and co-ordination to help mitigate the risk of falling as we age. We aim to use our mind and body together - problem solving and challenging ourselves as a whole to figure things out. By keeping our brains young, we can help to keep our bodies young. What can you expect? You can expect to work on strength, balance, movement and co-ordination in a safe and friendly environment and at your own pace. About Shirley Darlington-Rowat: "I have been coaching for the last 13 years, and I enjoy creating a space and environment where people feel safe and are able to explore and push themselves. I have a holistic way of coaching, I believe movement is a lifestyle and an investment in our bodies. I would love to help you cultivate a healthy and curious relationship with training and movement."

🏋️‍♂️Open Gym (18+, Mixed) 🏋️‍♀️ – The Mezz

An open hour to follow your own programme or schedule, under the supervision of an instructor. During your first session, you’ll be guided through an induction to get started safely. ✅ Key Details 👥 Ages 18+ (mixed) 📍 Mezzanine, BPT Boxing Gym (note: other sessions may run on the ground floor at the same time) 🧑‍🏫 Leaders: Community Team 🏅 Levels: All, Beginner & Intermediate 💧 Bring your water bottle 📅 Booking required (see instructions below) Why Join? 💪 Stay active in a safe, supportive environment 🤝 Meet new people and build community connections 🎯 Improve fitness, confidence, and skills at your own pace 🎉 Enjoy fun, social sessions without pressure or competition 🧑‍🏫 Learn from experienced instructors who guide and encourage all levels

BAND TOGETHER (Adults, Mixed), with Charmaine – Boxing Gym

The focus of this 45-minute class is strength, balance, movement and co-ordination. The class is designed for Seniors, but all Adults who feel they would benefit are very welcome. For all levels and abilities. This is a 45-minute class. About Charmaine Scott-Obene: Charmaine is a fitness instructor & Beauty Therapy tutor with 30+ years of teaching experience and as a practitioner. Practicing beauty & complementary therapy, and teaching those subjects at City University, Morley College and Lambeth community learning Children’s centre.

TAI CHI (Adults, Mixed) – Boxing Gym LAMBETH RESIDENTS ONLY

Tai Chi is an energising, gentle stretching exercise that helps calm and focus the mind and body and is particularly beneficial for improving balance, flexibility and coordination. There will be some seated and standing Tai Chi practice, suitable for 50+, Lambeth residents of all ages are welcome to take part in this gentle approach to exercise. For all levels and abilities. This is a 45-minute class, coached by Anna-Marie Franklin.

🥊Boxercise (Adults, Mixed) – F4C – Boxing Gym

F4C – Boxing Gym

Boxercise is a new weekly class at BPT designed for all ability levels. This fun, high‑energy session welcomes all adults who want to improve fitness, coordination, and confidence in a supportive environment. The class is free of charge, and no equipment is required simply bring water and wear comfortable training shoes. Coaching is delivered by Fight 4 Change.

🏀 Basketball – FEMALE 18+ (Beginners)- Regal Court

FEMALE 18+ (Beginners)- Regal Court

A female‑only basketball session designed for beginners, aimed at making basketball accessible to a wider group of women from all ethnicities and socio‑economic backgrounds. Sessions focus on developing fundamentals, building confidence, and creating a supportive environment for women new to the game. ✅ Key Details • 👥 Ages 18+ (female only) • 🏅 Level: Beginner only • 💸 Free of charge • 📍 Regal Court, Black Prince Trust Sports Hall • 🏀 Equipment provided if needed • 💧 Bring your water bottle 🌟 Why Join? 🏀 Learn basketball fundamentals in a supportive, female‑focused environment 💪 Build fitness, confidence, and coordination 🎉 Enjoy fun, social sessions without pressure 🤝 Inclusive and welcoming for women from all backgrounds 🧑‍🏫 Guided by experienced coaches

🏀 Open Basketball (18+, Mixed) – Regal Court

Open Basketball is a welcoming session for male and female adults aged 18+. It’s the perfect opportunity to practice your skills, enjoy a casual scrimmage, and connect with others in a supportive environment. Sessions take place at one of London’s most iconic basketball courts the Regal offering a unique setting for both fun and fitness.

🥊 Don Davis Boxing Academy (U18, Mixed) – Boxing Gym

An amateur boxing session delivered by Don Davis Boxing Academy. All abilities are welcome, no previous boxing experience required. ✅ Key Details • 👥 Ages 8–17 (mixed) • 💸 Free of charge • 🥊 Boxing gloves & equipment provided if needed • 💧 Bring your water bottle & come dressed appropriately • 📍 Black Prince Trust Boxing Gym • 📅 No booking required — just turn up on the day Why Join? • Learn boxing skills in a safe, supportive environment • Build fitness, confidence, and discipline • Suitable for beginners through to advanced levels

🏋️‍♂️Open Gym (18+, Mixed) 🏋️‍♀️ – The Mezz

An open hour to follow your own programme or schedule, under the supervision of an instructor. During your first session, you’ll be guided through an induction to get started safely. ✅ Key Details - 👥 Ages 18+ (mixed) - 📍 Mezzanine, BPT Boxing Gym (note: other sessions may run on the ground floor at the same time) - 🧑‍🏫 Leaders: Community Team - 🏅 Levels: All, Beginner & Intermediate - 💧 Bring your water bottle - 📅 Booking required (see instructions below) Why Join? - 💪 Stay active in a safe, supportive environment - 🤝 Meet new people and build community connections - 🎯 Improve fitness, confidence, and skills at your own pace - 🎉 Enjoy fun, social sessions without pressure or competition - 🧑‍🏫 Learn from experienced instructors who guide and encourage all levels

🏀Pan Disability Basketball Over 18 – Regal Court

A fun and inclusive basketball session focusing on fundamentals passing, shooting, teamwork, and plenty of games. Open to all ages and all genders, this session is designed to be supportive, social, and accessible for everyone. ✅ Key Details - 👥 All ages, all genders (mixed) - 🏅 Levels: All abilities welcome - 💸 Free of charge - 💧 Bring your water bottle - 🏀 Equipment provided if needed 🌟 Why Join? - 🏀 Learn and practice basketball fundamentals in a supportive environment - 🤝 Inclusive and welcoming for all abilities - 🎉 Enjoy fun games and social play without pressure - 💪 Build fitness, confidence, and teamwork skills - 🌟 Accessible session designed for everyone

🥊Boxing & Fitness (18+, Mixed) – Fight 4 Change – Boxing Gym

Fight 4 Change – Boxing Gym

A boxing session delivered by Fight 4 Change coaches. All abilities are welcome — no previous boxing experience required. ✅ Key Details 👥 Ages 18+ (mixed) 💸 Free of charge 🏅 Levels: All, Beginner & Intermediate 🥊 Boxing gloves & equipment provided 💧 Bring your water bottle 📍 Black Prince Trust Boxing Gym 📅 No booking required — just turn up on the day Why Join? 🥊 Learn boxing skills in a safe, supportive environment 💪 Build fitness, confidence, and discipline 🤝 Inclusive and welcoming for all abilities 🎉 Enjoy fun, social sessions without pressure 🧑‍🏫 Guided by experienced Fight 4 Change coaches

🏓TABLE TENNIS & BADMINTON (Adults, Mixed) – Jordan Court

This is a social Table Tennis and Badminton session for Lambeth residents, aged over 55. All ability levels welcome. Free of charge, no equipment required, just bring your water bottle. This is a member led, social session.

🥊Open Boxing (U18, Mixed) – Fight 4 Change – Boxing Gym

Fight 4 Change – Boxing Gym

Boxing session delivered by Fight 4 Change coaches. All abilities are welcome, no previous boxing experience required. Free session for anyone aged 8 - 17 years old. There is no need to pre-book just turn up on the day.

🏀Basketball – Youth Session (Ages 8–14, Mixed) – LBA – Regal Court

Youth Session (Ages 8–14, Mixed) – LBA – Regal Court

In partnership with the London Basketball Association (LBA), we are delivering free community basketball sessions for boys and girls aged 8–14 of all abilities. Sessions focus on fun, fundamentals, and building confidence on the court. ✅ Key Details 👥 Ages 8–14 (mixed, boys & girls) 🏅 Levels: Beginner & Intermediate 💸 Free of charge 📍 Regal Court, Black Prince Trust Sports Hall 🏀 Equipment provided if needed 💧 Bring your water bottle 🌟 Why Join? 🏀 Learn basketball skills in a fun, supportive environment 🤝 Inclusive and welcoming for all abilities 🎉 Enjoy games, teamwork, and social play 💪 Build fitness, confidence, and coordination 🧑‍🏫 Delivered by experienced LBA coaches

🏀Basketball – Under 18 Girls – Jordan Court

BPT will be delivering free skills development basketball sessions for girls ages 8 - 17 of ALL abilities. If girls younger than 13 would like to participate, please do contact us directly at for further information.

🏀BPT Sunday Basketball (Ages 8–14) – Regal Court

We are offering basketball skills sessions aimed at developing the fundamentals of the game, teamwork principles, discipline and a elements of strength & conditioning. The sessions are open both male and female players of ALL abilities!

🥊Richard Riakporhe Foundation Boxing (Ages 14 – 17) – Boxing Gym

Open boxing session delivered by Richard Riakporhe Foundation. All abilities are welcome, no previous boxing experience required. Free session for anyone aged 14 - 17. There is no need to pre-book just turn up on the day.

🏀BPT Sunday Basketball (Ages 15-17) – Regal Court

We are offering basketball skills sessions aimed at developing the fundamentals of the game, teamwork principles, discipline and a elements of strength & conditioning. The sessions are open both male and female players of ALL abilities!

🥊Richard Riakporhe Foundation Boxing (Ages 18-24) – Boxing Gym

Open boxing session delivered by Richard Riakporhe Foundation. All abilities are welcome, no previous boxing experience required. Free session for anyone aged 18 - 24. There is no need to pre-book just turn up on the day.

TAI CHI (LAMBETH RESIDENTS ONLY over 50) – BROCKWELL HALL

BROCKWELL HALL

Tai Chi is an energising, gentle stretching exercise that helps calm and focus the mind and body and is particularly beneficial for improving balance, flexibility and coordination. There will be some seated and standing Tai Chi practice. Lambeth residents 50+ are welcome to take part in this gentle approach to exercise. For all levels and abilities. This is a 45-minute class, coached by Anna-Marie Franklin. LAMBETH RESIDENTS ONLY Location: SE24 9BN - Brockwell Hall is located near the centre of Brockwell Park, close to the main café and walled garden. How to get there: Bus Several buses stop near Brockwell Park. Get off at a stop near Tulse Hill or Herne Hill entrances. Train Herne Hill Station is right opposite Brockwell Park: walk straight in, Brockwell Hall is inside up the hill.

BAND TOGETHER Chair Exercise (LAMBETH RESIDENTS ONLY over 50) – BROCKWELL HALL Bristowe Room

Please note: this week’s class will take place in the Bristowe Room (in the main house, first floor above the café), as the main hall is being used for another event. From next week, we’ll be back in our usual hall as normal. This Chair Exercise class is delivered by Charmaine. Come, have fun and get moving! A seated 45-minute exercise class with a focus on using bands and light weights to improve strength, balance, movement and co-ordination. LAMBETH RESIDENTS OVER 50 ONLY are welcome to take part. For all abilities and levels of fitness. Location: SE24 9BN - Brockwell Hall is located near the centre of Brockwell Park, close to the main café and walled garden. How to get there: Bus Several buses stop near Brockwell Park. Get off at a stop near Tulse Hill or Herne Hill entrances. Train Herne Hill Station is right opposite Brockwell Park: walk straight in, Brockwell Hall is inside up the hill.

WESTMINSTER WALK (for Lambeth residents over 50)

WESTMINSTER WALK FROM BLACK PRINCE TRUST Join us as we walk from Black Prince Trust across Lambeth Bridge, up Millbank to see iconic buildings of Westminster.  Walk details: Meet Dawn Hartwell at 10:30am, Tuesday, June 2, outside the café at Black Prince Trust, 5 Beaufoy Walk, London SE11 6AA. Her contact number is . She will ask you to provide an emergency contact number. The total distance of this walk is approx. 2.5 miles and should take approx. 1 hour. Please wear comfortable flat shoes, bring a bottle of water, and any medication that you need. Remember to bring a waterproof/umbrella if wet weather looks likely.

RIVERSIDE WALK (for Lambeth residents over 50)

Join us for a Riverside Walk from the Black Prince Trust site. This circular walk will take us along the Thames Embankment, past the iconic Tate Britain and MI5 building and across two bridges. Walk details: Meet Dawn Hartwell at 11.00am, Wednesday June 17, outside the cafe at Black Prince Trust, 5 Beaufoy Walk, London SE11 6AA. Her contact number is . She will ask you to provide an emergency contact number. This walk is mainly flat with some uneven paving and steps. Distance is 2.2 miles and we estimate the walk will take 1.5 hours. We will stop en route for refreshments, cake and toilets. Please wear comfortable flat shoes, bring a sun hat, sunscreen, a bottle of water, and any medication that you need. Something waterproof if rain is forecast.

MOBILE PHONE BOOT CAMP Workshop – Using AI: Spotting Fake Info (for Lambeth residents over 50)

60-minute Mobile Boot Camp Workshop with Casper from ClearCommunityWeb. Join ClearCommunityWeb for a series of Mobile Phone Boot Camps. A fun and informal way of learning useful and practical things with your mobile phone in small groups. Each session there will be a variety of activities to try depending on number of people and the activities that people want to try. Best of all, you can start to feel confident with something that feels complicated and feel good about yourselves! ClearCommunityWeb help people feel more confident and comfortable with technology through classes, workshops and individual support. We guide and support people to become more independent, more confident and to reduce anxiety. This workshop is part of BPT's Ageing Well project. All people over 50 are welcome; for all levels and abilities.

BROCKWELL PARK WALK (for Lambeth residents over 50)

Join us every Thursday for a walk around Brockwell Park. Brockwell Park is a large park set within a hilly landscape and comprising a network of ponds, trees (including ancient oaks), a walled 'Old English' flower garden and wide, open meadows. Brockwell Park WALK Meet Miranda Payne at 10:30am, every Thursday, outside Brockwell Lido. Her contact number is . She will ask you to provide an emergency contact number. Please wear comfortable flat shoes, bring a bottle of water, and any medication that you need. Remember to bring a waterproof/umbrella if wet weather looks likely.

Pan Disability Session (All levels)

A fun and inclusive basketball session focusing on fundamentals passing, shooting, teamwork, and plenty of games. Open to all ages and all genders, this session is designed to be supportive, social, and accessible for everyone. ✅ Key Details 👥 All ages, all genders (mixed) 🏅 Levels: All abilities welcome 💸 Free of charge 💧 Bring your water bottle 🏀 Equipment provided if needed 🌟 Why Join? 🏀 Learn and practice basketball fundamentals in a supportive environment 🤝 Inclusive and welcoming for all abilities 🎉 Enjoy fun games and social play without pressure 💪 Build fitness, confidence, and teamwork skills 🌟 Accessible session designed for everyone

HERITAGE WALK (for Lambeth residents over 50)

HERITAGE WALK from Black Prince Trust for Lambeth residents over 50 Introducing a new series of weekly Heritage Walks. Learn about the buildings and people that have shaped the Lambeth we see today. Each walk has its own stories and sights. Learn about Lambeth and its connections with African and Caribbean communities. Each walk, a different discovery!  Walk details: Meet with the walk leaders - Catherine Ross and Lynda-Louise Burrell - at 10:30am, Thursday 16 July, outside the café at Black Prince Trust, 5 Beaufoy Walk, London SE11 6AA. They will ask you to provide an emergency contact number. The walk should take approx. 1 hour. Please wear comfortable flat shoes, bring a bottle of water, and any medication that you need. Remember to bring a waterproof/umbrella if wet weather looks likely.

FOREVER YOUNG (Adults, Mixed) – Strength and Movement, with Shirley – Boxing Gym

The focus of this 1-hour class is resistance, using bands, and mobility work, and always finishes with fun movement and interaction. The class is designed for Seniors, but all Adults who feel they would benefit are very welcome. “We don’t stop playing because we grow old - we grow old because we stop playing” At Forever Young we focus on positive ageing and work on strength, balance, movement and co-ordination to help mitigate the risk of falling as we age. We aim to use our mind and body together - problem solving and challenging ourselves as a whole to figure things out. By keeping our brains young, we can help to keep our bodies young. What can you expect? You can expect to work on strength, balance, movement and co-ordination in a safe and friendly environment and at your own pace. About Shirley Darlington-Rowat: "I have been coaching for the last 13 years, and I enjoy creating a space and environment where people feel safe and are able to explore and push themselves. I have a holistic way of coaching, I believe movement is a lifestyle and an investment in our bodies. I would love to help you cultivate a healthy and curious relationship with training and movement."

BAND TOGETHER Chair Exercise (LAMBETH RESIDENTS ONLY over 50) – BROCKWELL HALL

This Chair Exercise class is delivered by Charmaine. Come, have fun and get moving! A seated 45-minute exercise class with a focus on using bands and light weights to improve strength, balance, movement and co-ordination. LAMBETH RESIDENTS OVER 50 ONLY are welcome to take part. For all abilities and levels of fitness. Location: SE24 9BN - Brockwell Hall is located near the centre of Brockwell Park, close to the main café and walled garden. How to get there: Bus Several buses stop near Brockwell Park. Get off at a stop near Tulse Hill or Herne Hill entrances. Train Herne Hill Station is right opposite Brockwell Park: walk straight in, Brockwell Hall is inside up the hill.

HERITAGE WALK (for Lambeth residents over 50)

HERITAGE WALK from Black Prince Trust for Lambeth residents over 50 Introducing a new series of weekly Heritage Walks. Learn about the buildings and people that have shaped the Lambeth we see today. Each walk has its own stories and sights. Learn about Lambeth and its connections with African and Caribbean communities. Each walk, a different discovery!  Walk details: Meet with the walk leaders - Catherine Ross and Lynda-Louise Burrell - at 10:30am, every Tuesday, outside the café at Black Prince Trust, 5 Beaufoy Walk, London SE11 6AA. They will ask you to provide an emergency contact number. The walk should take approx. 1 hour. Please wear comfortable flat shoes, bring a bottle of water, and any medication that you need. Remember to bring a waterproof/umbrella if wet weather looks likely.

Lambeth Palace WALK (for Lambeth residents over 50)

LAMBETH PALACE WALK & TOUR FROM BLACK PRINCE TRUST Step through the gates of Lambeth Palace, the London home of the Archbishop of Canterbury, and discover a place shaped by centuries of faith, art, and history. Join us as we walk from Black Prince Trust to Lambeth Palace for a 45 minute tour of the private garden starting at 10.45am, followed by a tour of the private Library. Walk details: Meet Daphne de Souza at 10:15am, Wednesday July 8 outside the café at Black Prince Trust, 5 Beaufoy Walk, London SE11 6AA. Her contact number is . She will ask you to provide an emergency contact number. The walk to Lambeth Palace is mostly flat. Total distance is 1.7 miles and should take approx. 30 minutes, We will return to Share café for refreshments. Please wear comfortable flat shoes, bring a bottle of water, and any medication that you need. Remember to bring a waterproof/umbrella if wet weather looks likely.