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Improve your strength and balance. The class is a mix of seated and standing exercises. All abilities welcome.
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Improve your strength and balance. The class is a mix of seated and standing exercises. All abilities welcome.
Join the Making Movement team for seated exercise to music classes, to get fit and have fun! At our classes you can expect: Seated exercises (with optional standing) A focus on muscle strength Exercises to improve or maintain aerobic fitness and mobility Varied equipment such as light weights and resistance bands Exercise that can be adapted for different levels The class will NOT be held on the following dates: 6th April 2026 4th May 2026 25th May 2026 31st August 2026 21st December 2026 28th December 2026 Location: St. Martin's Parish Centre, St. Martins Road, SG3 6ER Payment for this class can ONLY be taken by contactless card payment. You do not need to book for this session but for more information please contact: or call
Join the Making Movement team for seated exercise to music classes, to get fit and have fun! At our classes you can expect: Seated exercises (with optional standing) A focus on muscle strength Exercises to improve or maintain aerobic fitness and mobility Varied equipment such as light weights and resistance bands Exercise that can be adapted for different levels The class will NOT be held on the following dates: 23rd December 2026 30th December 2026 Location: St. Thomas of Canterbury Church Hall, Melbourn Road, SG8 7BD Payment for this class can ONLY be taken by contactless card payment. You do not need to book for this session but for more information please contact: or call
Join the Making Movement team for seated exercise to music classes, to get fit and have fun! At our classes you can expect: Seated exercises (with optional standing) A focus on muscle strength Exercises to improve or maintain aerobic fitness and mobility Varied equipment such as light weights and resistance bands Exercise that can be adapted for different levels The class will NOT be held on the following dates: 24th December 2026 31st December 2026 Location: Baldock Community Centre, Simpson Drive, SG& 6DH Payment for this class can ONLY be taken by contactless card payment. You do not need to book for this session but for more information please contact: or call
Join the Stevenage FC Foundation team for strength and balance classes. This class runs every Monday starting at 9.30am. The class last for approximately 1 hour with an with an additional 30 minutes for a cuppa and a chat. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. You will be able to exercise at your own pace in a positive environment and meet others in your local community who are at a similar ability level. There is a mixture of standing and seated exercises. You will need to be able to stand for most of the class and be able to walk around the hall. Please bring a mat or a towel if you feel comfortable to try any floor work, however this is not compulsory. Don’t forget to bring some water to stay hydrated and wear comfortable clothing and shoes that are suitable for exercise. Location: The Old Schoolhouse Market Hill, SG8 9JL Please note there no classes on 6th April, 4th May, 25th May, 31st August and 28th December due to bank holidays. For more information, email: To book, call the Foundation on:
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