Showing 6 of 6 fitness classes
87 sessions
Jump start your own personal road map back to fitness with us at Springwood Leisure Centre. Using a mixture of equipment, body weight and intervals these sessions will improve your fitness levels and burn calories.
31 sessions
Basic stepping is just like walking up and down stairs, a full-body cardio workout to really tone your butt and thighs. In a Step workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. You can burn up to 620 calories** and you’ll leave buzzing with satisfaction.
The Body Balance program is a mixture of Yoga, Tai Chi and Pilates that builds your flexibility and strength. Controlled breathing is paired with a series of carefully structured stretches, moves and poses.
Party yourself into shape with the fastest growing dance-based fitness craze in the country. Let the Latin rhythms inspire you with exhilarating music and easy to follow steps. It's a high energy class that will tone, shape and work the all important heart and lungs. This is one not to be missed!
Of the 6 venues shown here that list a postcode, 4 are in the Luton (LU) area and 2 in the Derby (DE) area.
Across the 6 venues shown here that list a day, sessions run on 7 days of the week — most often on Wednesday (4 venues) and Thursday (4 venues).
Of those, 2 list a weekend session and 6 list a weekday session.
Listed start times run from 07:00 to 20:25.
Of the 6 venues shown here, we hold a listed price for all 6, an age range for none, session times for all 6 and a postcode for all 6.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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