Showing 6 of 6 fitness classes
3 sessions
These low impact classes really help to improve the body's core strength and posture. Our dedicated team of Fitness Instructors use a range of innovative equipment and body weight exercises designed to develop your core muscles.
2 sessions
Join Charlie at Stanborough Park for some fun and fitness
Broxbourne
A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £5.00 per person
Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.
Joyful dance fitness classes for adults with a focus on having fun and feeling good. Inclusive, weight neutral and beginner friendly. Come along and move your body joyfully in a low pressure and non-judgmental environment. Plenty of options will be provided throughout so that you can choose what feels right for your body and take things at your own pace. My classes are for you if any of the following are true: · You want to dance joyfully in an inclusive, non-judgemental and low pressure space · You’re looking for classes that focus on having fun and feeling good · You are a dance or fitness beginner or are just easing back into it · You want to participate in group exercise classes but have felt too nervous · You want to feel empowered to modify movements to fit your body’s needs and abilities · You want to build fitness at your own pace · You want an anti-diet instructor who believes that people with bodies of all shapes and sizes deserve to feel the benefits of movement without a need to change how they look
Joyful dance fitness classes for adults with a focus on having fun and feeling good. Inclusive, weight neutral and beginner friendly. Come along and move your body joyfully in a low pressure and non-judgmental environment. Plenty of options will be provided throughout so that you can choose what feels right for your body and take things at your own pace. My classes are for you if any of the following are true: · You want to dance joyfully in an inclusive, non-judgemental and low pressure space · You’re looking for classes that focus on having fun and feeling good · You are a dance or fitness beginner or are just easing back into it · You want to participate in group exercise classes but have felt too nervous · You want to feel empowered to modify movements to fit your body’s needs and abilities · You want to build fitness at your own pace · You want an anti-diet instructor who believes that people with bodies of all shapes and sizes deserve to feel the benefits of movement without a need to change how they look
Of the 6 venues shown here that list a postcode, 5 are in the St Albans (AL) area and 1 in the Enfield (EN) area.
Across the 5 venues shown here that list a day, sessions run on 6 days of the week — most often on Tuesday (3 venues).
Of those, 1 lists a weekend session and 4 list a weekday session.
Listed start times run from 09:30 to 18:30.
Of the 6 venues shown here, we hold a listed price for all 6, an age range for 4, session times for 5 and a postcode for all 6.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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