Fitness in Somerset

Everyone Active

2 sessions

A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.

Everyone Active

BODYBALANCE™ Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Jazzercise

Feel lighter, stronger and happier after high-intensity, dance-based cardio followed by strength training and stretching.

Jazzercise

Fire up your metabolism in this HIIT class that combines high-intensity dance-based cardio with intervals of targeted strength work. Finish with concentrated strength training.

Over 60s Exercise Classes – Move It Or Lose It

Move It Or Lose It

Turn back the clock with this fun, effective low impact exercise class specifically designed to meet the health and fitness needs of older adults. We focus on improving balance, muscle & bone strength, flexibility, posture & aerobic health to keep you fit for life. This fitness programme follows all relevant health guidelines to promote active ageing. Exercises can be done standing or seated in a friendly, social environment. Go at your own pace!

Over 60s Exercise Classes – Move It Or Lose It

Move It Or Lose It

This is a regular weekly class suitable for anyone wanting a low impact class (no getting on the floor or jumping), and people recovering from injury and illness, or just wanting to start exercise again after a break. Chair exercises offer a safe and effective way to maintain strength in the bones and muscles, improve flexibility, and boost health related skills such as coordination, without putting too much stress on your joints. The class will finish with gentle relaxation exercises to reduce aches, loosen up muscles, relax your joints and calm your mind.

SASP Health Walks – Frome

Frome

Level 3: 3-4 miles, fields and hills, quicker pace and possible stiles. Intermediate walks, ideal for those with good walking fitness and able to complete 60-90mins with minimal stops. Level 4: 3-5 miles, fields and steep hills, quicker pace and stiles. Advanced walks, ideal for those with very good mobility and fitness and able to complete 90mins + with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: Somerset Health Walks may be cancelled due to Health Walk Leader availability or adverse weather. If you are unsure, please contact your Health Walk Leader or email

SASP Health Walks – Mendip

Mendip

Level 3: 3-4 miles, fields and hills, quicker pace and possible stiles. Intermediate walks, ideal for those with good walking fitness and able to complete 60-90mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: Somerset Health Walks may be cancelled due to Health Walk Leader availability or adverse weather. If you are unsure, please contact your Health Walk Leader or email

SASP Health Walks – Mendip

Mendip

Level 3: 3-4 miles, fields and hills, quicker pace and possible stiles. Intermediate walks, ideal for those with good walking fitness and able to complete 60-90mins with minimal stops. Level 4: 3-5 miles, fields and steep hills, quicker pace and stile Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: Somerset Health Walks may be cancelled due to Health Walk Leader availability or adverse weather. If you are unsure, please contact your Health Walk Leader or email

SASP Health Walks – Sedgemoor

Sedgemoor

Level 2: 2 - 2.5 miles, tracks and some hills or moderate pace. Ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: Somerset Health Walks may be cancelled due to Health Walk Leader availability or adverse weather. If you are unsure, please contact your Health Walk Leader or email

SASP Health Walks – South Somerset

South Somerset

Level 2: 2 - 2.5 miles, tracks and some hills or moderate pace. Ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops.

SASP Health Walks – Taunton

Taunton

Beginner Walks: Under 1 mile, flat and even ground, no stiles, gentle pace and frequent stops, Ideal for those new to walking or living with health conditions that impact fitness or mobility. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: Somerset Health Walks may be cancelled due to Health Walk Leader availability or adverse weather. If you are unsure, please contact your Health Walk Leader or email

Somerset Activity and Sports Partnership

Join us for an activity session focused on boosting your strength, enhancing balance, and improving flexibility, whether you prefer seated or standing exercises. At the Scout Hall, Old Wells Road, Shepton Mallet, BA4 5XN.