Showing 7 of 7 yoga classes
Focused relaxation – a blissful combination. Tai Chi is a class based on deep breathing and slow, gentle movements, which is lower-impact, but requires good focus. Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements.
Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you.
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
We'd like to welcome you to our weekly Free Meditation & Yoga meetings 2pm Saturdays at The Central Library, which are hosted by experienced yoga teachers Rachit, Billy & Friends. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Community based Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honoured technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centred and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
Kadampa Meditation Centre Belfast 54 Peters Hill, Belfast & Lamrim Kadampa Buddhist Centre 11 Pump St Derry, Londonderry Branch Classes in Co Donegal, Co Tyrone, Co Down, North Coast. Offering a variety of meditation classes, day courses and meditation retreats that are suitable for everyone, from beginners to more experienced meditators. NI Charity number: Potala Buddhist Centre NIC108451 Web MeditateNI.org Email Phone +44 (0) 7848 175 415 Whatsapp +44 (0) 7597 773 096
All 7 of the venues shown here that list a postcode are in the Belfast (BT) postcode area.
Across the 7 venues shown here that list a day, sessions run on 4 days of the week — most often on Saturday (3 venues) and Monday (2 venues).
Of those, 4 list a weekend session and 3 list a weekday session.
Listed start times run from 09:30 to 14:00.
Of the 7 venues shown here, we hold a listed price for 5, an age range for 4, session times for all 7 and a postcode for all 7.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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