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The calm control of mind and body through breathing and posture are designed to develop flexibility, suppleness and general well-being Meditation and relaxation is a way of shedding cares and stresses, reaching a tranquil state that refreshes and strengthens the mind and deeply relaxes the body. We would like to encourage you to bring along your own mat to exercise on, the cleaning of equipment will be within the class time.
2 sessions
The Body Balance program is a mixture of Yoga, Tai Chi and Pilates that builds your flexibility and strength. Controlled breathing is paired with a series of carefully structured stretches, moves and poses.
The calm control of mind and body through breathing and posture are designed to develop flexibility, suppleness and general well-being Meditation and relaxation is a way of shedding cares and stresses, reaching a tranquil state that refreshes and strengthens the mind and deeply relaxes the body. We would like to encourage you to bring along your own mat to exercise on, the cleaning of equipment will be within the class time.
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