Showing 11 of 11 yoga classes
3 sessions
Focused relaxation – a blissful combination. Tai Chi is a class based on deep breathing and slow, gentle movements, which is lower-impact, but requires good focus. Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements.
3 sessions
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
2 sessions
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
These low impact classes really help to improve the body's core strength and posture. Our dedicated team of Fitness Instructors use a range of innovative equipment and body weight exercises designed to develop your core muscles.
Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you.
Focused relaxation – a blissful combination. Tai Chi is a class based on deep breathing and slow, gentle movements, which is lower-impact, but requires good focus. Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements.
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
Focused relaxation – a blissful combination. Tai Chi is a class based on deep breathing and slow, gentle movements, which is lower-impact, but requires good focus. Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements.
Welcome and thanks for visiting our Meetup page. Weekly free meditation sessions are held in Cardiff at the Quaker Meeting House on Tuesday evenings. Details below: In Cardiff Tuesday evenings from 8pm to 9.30pm Venue: Cardiff Quaker Meeting House 43 Charles Street Cardiff, CF10 2GB Note: We’re in Room 4, so please press entrance doorbell number 4 so we can let you in. We hope to see you there! Newcomers are welcome to join any week, even if you've missed sessions. We’ll be posting new events on here as they happen, so watch this space! These are online resources you can also access: If you’re completely new to this meditation you could start here: First experience There are live online meditation sessions available at: A variety of pre-recorded mediations are also available on this website, accessible at any time:
Samye Foundation Wales Mindfulness and Well-being is a group of experienced mindfulness teachers and practitioners based in Cardiff. As well as providing regular mindfulness and meditation courses in the community we also offer courses such as Tai Chi, Qigong and Yoga as well as complementary therapies, psychotherapy and counselling at our centres. We also have a Tibetan Buddhist Dharma centre in Cardiff with regular Buddhist events, which are open to all. We have a large conference/lecture room which seats 50 people, two tastefully appointed and spacious therapy rooms and tea/coffee making facilities. All our rooms are available to hire at reasonable rates - they ideal for therapists or local community groups seeking to establish a base in the city. If you are interested in room hire then please contact us. We are open during the week for visits and complementary therapies, as well as for courses and retreats when these are running. If you would like to make a special visit, then please get in touch and we will help facilitate this. Our group is inclusive and we welcome all from all walks of life irrespective of race, creed, gender, age and sexual orientation.
All 11 of the venues shown here that list a postcode are in the Cardiff (CF) postcode area.
Across the 10 venues shown here that list a day, sessions run on 7 days of the week — most often on Tuesday (5 venues) and Monday (3 venues).
Of those, 3 list a weekend session and 8 list a weekday session.
Listed start times run from 09:00 to 20:00.
Of the 11 venues shown here, we hold a listed price for 9, an age range for 9, session times for 10 and a postcode for all 11.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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