Showing 2 of 2 yoga classes
4 sessions
The calm control of mind and body through breathing and posture are designed to develop flexibility, suppleness and general well-being Meditation and relaxation is a way of shedding cares and stresses, reaching a tranquil state that refreshes and strengthens the mind and deeply relaxes the body. We would like to encourage you to bring along your own mat to exercise on, the cleaning of equipment will be within the class time.
2 sessions
The calm control of mind and body through breathing and posture are designed to develop flexibility, suppleness and general well-being Meditation and relaxation is a way of shedding cares and stresses, reaching a tranquil state that refreshes and strengthens the mind and deeply relaxes the body. We would like to encourage you to bring along your own mat to exercise on, the cleaning of equipment will be within the class time.
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