Yoga in Broxtowe

Outdoor Yoga

2 sessions

Outdoor Yoga Flow at the Greenwood Centre Fields, Toton Join us for a refreshing 45‑minute energising yoga flow held on the fields near the Greenwood Centre, Toton (Nottingham). We’ll meet in the car park beforehand — free parking is available. This uplifting session will guide you through a flowing sequence that connects movement with breath, helping you feel spacious, grounded, and energised. The class is suitable for all abilities, with options offered throughout. My favourite combination is yoga + being in nature. 💜🙏🌿 What to bring: yoga mat water bottle Facilities: The nearest bathrooms are located at Toton Tesco. A gentle request: Please leave dogs at home — thank you.

Restorative Yoga Class ‘Deep Relaxation’

2 sessions

Restorative yoga is a gentle way to nourish and rest the body. During the session you will relax in yoga poses for 5-7 mins and use lots of props to ensure you are comfortable and open. When students are in the calming restorative pose they can focus on the breath whilst letting go of any tension. There are so many benefits to practicing restorative yoga -promotes deep relaxation -improves sleep -enhances mood -creates a healthier wellbeing -soothes the nervous system The class will also include breathwork and meditation. Judith Hanson Lasater describes restorative yoga as- 'the use of props to create positions of ease and comfort that facilitate relaxation and positive health'

Forest Bathing and Qi Gong Experience Attenborough Nature Reserve

Forest Bathing and Qi Gong session I have hired out a private woodland area at the beautiful Attenborough Nature Reserve. Forest bathing 🌳🌳(Anne) This Japanese practice is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply can help people de-stress and boost health and wellbeing in a natural way. Qi Gong (Caroline) Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. We will finish the session off with refreshments and a closing circle. We will meet in the Attenborough Nature Reserve main car park and head to the education wood space, which is a few mins walk from the main car park. 'Look deep, deep into nature, and then you will understand everything better' Einstein Please ensure you wear sensible clothes/shoes and the session is likely to be cancelled in heavy rain and high winds. I will send out an information email a few days before the event. (No need to bring a swimsuit - it is bathing in nature🌲🌲🌲)

Yoga Flow Class Toton

Join us for a beautiful yoga flow sequence that harmonizes movement with breath. 🧘‍♂️ In this class, students will seamlessly transition from one pose to the next, promoting spaciousness within the body and enhancing energy flow. Let’s come together to move and breathe in unity! The class is intentionally designed to be nourishing, supporting the release of physical tension and mental stress to bring you back into balance. Beginner Friendly 🧡😍

Yoga for Beginners Toton

Yoga Class for Beginners and Those Returning This class is tailored for students eager to embark on their yoga journey or those looking to resume their practice after a break. The sessions will encompass a variety of components, including: Different yoga sequences Meditation Breathwork Relaxation techniques 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ Students should be comfortable getting up and down from the floor, particularly during the sun salutation flow. The class will maintain a relaxed and friendly atmosphere, allowing participants to learn and discover the magic of yoga. I will provide numerous options for poses, and students are encouraged to utilize props for support.