Showing 6 of 6 yoga classes
3 sessions
Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next. You may also hear the term Ashtanga yoga used interchangeably with Vinyasa
3 sessions
Instructor - Richard A Sound bath is a calming sessionw here soothing vibrations from instrumetns help you relax, unwind,and reset.
This Pilates class will improve your balance, strength, muscle tone, flexibility and mobility. Total Beginners are most welcome as are more practised movers. Pilates will increase your strength, flexibility and endurance – without risking injury or building bulk. With a focus on core stability, including pelvic and shoulder girdle stabilisation, neutral alignment and breathing, STOTT PILATES also helps restore the natural curves of the spine, relieve tension and enhance self-confidence. The result: a balanced and aligned body that looks fit, feels revitalised and moves with ease. These classes are for Pilates beginners and improvers. Variations of the exercises will be offered to help you work at your own level.
A gentle, supportive class designed for anyone living with or recovering from cancer. Blending mindful Hatha flow with guided breathwork, these sessions help ease treatment side effects, restore strength, and support your immune system—at your own pace. More than just movement, this is a space to reconnect with your body, find calm, and build resilience for whatever lies ahead. Classes are suitable at every stage of your journey. (Medical sign-off is required following surgery.) Step into a safe, nurturing environment—and give yourself the care you deserve.
MiniMe Mindfulness® is positive mindfulness and mindset mentoring for kids. Learning important techniques and life skills (internal Superpowers!) in a fun and innovative way. Building resilience, courage, self esteem and confidence. Understanding mind, body, feelings and emotions to increase happiness and self awareness. We have lots of fun through our Mentoring 4 Kids by Kids™ - where your child hears from a child's voice to start each session through guided meditation - then onto stories, games, props, music, movement, props, arts & crafts..... Every session follows a similar structure with different content and teaches a new superpower each week that your child can use straight away! Also for parents: we have an online course "Mini Me Time™" just for you! Learn the skills that will help you model the behaviours that we want the children to display! A course to teach and guide you "Because little eyes are always watching and you can't pour from an empty cup™."
Embark on a journey of self-discovery, fun and creativity at MiniMe Mindfulness's Summer Holiday Camps. Join us for breathwork, guided meditation, stories, games, music, props, arts & crafts + 2 hours soft play. Includes a hot lunch and ice cream!
All 6 of the venues shown here that list a postcode are in the Chelmsford (CM) postcode area.
Across the 4 venues shown here that list a day, sessions run on 4 days of the week — most often on Monday (2 venues).
Of those, 1 lists a weekend session and 4 list a weekday session.
Listed start times run from 09:00 to 13:30.
Of the 6 venues shown here, we hold a listed price for 3, an age range for 2, session times for 4 and a postcode for all 6.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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