Showing 6 of 6 yoga classes
Offers a calm, supportive space for you to feel your body, breathe mindfully and move with purpose. Come along and join Doreen on your journey to wellness. Each session is designed to help you improve your posture, build core strength, increase confidence, relieve stress and tension, allowing you to reconnect with yourself.
One of the worlds most practiced spiritual disciplines. Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Join us for a dynamic Pilates session infused with energy and fun movements that will leave you feeling refreshed and rejuvenated. Participate in a class that considers people of all ages levels and abilities. Learn moves that build strength for your core and feel a better body balance and posture over frequent practice. Aldbury Memorial Hall Tuesday 9 30am and Friday 1pm, both 1 hour long. Just £10 per class on the day.
Perfect for those new to Pilates or for those looking for gentle supervised classes. Term time only, Tuesdays at 11.30am - 12.30pm run by qualified Physiotherapist / experienced Pilates teacher. Venue - Sacred Heart Hall, Berkhamsted with free parking available.
Progressive Pilates sessions with exercises modified to suit a wide range of abilities. Term time only, two classes on Fridays at 9.30am & 10.30am run by qualified Physiotherapist / experienced Pilates teacher. Venue - Carmenta Life, Berkhamsted.
This class is for anyone with limitations due to a medical condition or just haven't exercised in some time. Sessions cover a number of components of Exercise to help improve Cardiovascular fitness, Strength of muscles and bones together with improving balance. It's a friendly and informal class offering alternative exercises when needed.
All 6 of the venues shown here that list a postcode are in the Hemel Hempstead (HP) postcode area.
Across the 6 venues shown here that list a day, sessions run on 4 days of the week — most often on Tuesday (2 venues) and Friday (2 venues).
Of those, 1 lists a weekend session and 5 list a weekday session.
Listed start times run from 09:15 to 13:45.
Of the 6 venues shown here, we hold a listed price for 5, an age range for all 6, session times for all 6 and a postcode for all 6.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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