Chair Yoga [PRINTING PRESS]
This class is designed for those who are looking for a gentle and accessible approach to staying mobile while promoting flexibility, strength and relaxation. If you have limited mobility or have trouble getting up and down, this session may be ideal for you as we will mostly be sitting on a chair, with the option to stand up for some poses. No yoga experience required. No yoga mat needed, but feel free to bring your own cushion for the chair if preferred.