Showing 3 of 3 yoga classes
5 sessions
Mindful meditation practices that help you look after your wellbeing. You will be guided through meditation and mindfulness practices to help you look after your body and mind, so that you can live with more calm, compassion and kindness. These methods can help us transform our mindset and lead you to more harmony, balance and flow. A 4-week course is £36 or a single session is £10 Website: Bookings: Email: Anne at
I run group Pilates classes in Cowes and Northwood, Isle of Wight (and private 1:1s are also available). Pilates is for everyone, whatever your fitness level. The health benefits are many, including improved flexibility, muscle strength and tone, posture, spine stabilisation, joint strength and mobility. It requires concentration, focussing on your 'centre', breath and control hence it's great for stress management too! Group classes are super friendly and everyone works at their own pace/level. All you will need is some water, a mat (but I do lend out some for first classes) and some comfy clothing. All other equipment is provided, unless you choose to bring your own. The classes are run in St Mary's Church hall in Cowes and one at Northwood WI village hall and they are £9.00 per class, payable by cash or bank transfer. I offer different level classes throughout the week - gentle beginners/improvers classes, mixed ability and improvers/intermediates. Some classes are super gentle, and some more challenging, but there is a class suitable for everybody, just have a chat with me first if you're not sure. But ALL classes offer different options as we are all different! It's also a great opportunity to relax, de-stress, and make friends. So if you fancy a try, come along and join us. For more information or to book you can email me at or give me a call on . I am a qualified level 3 Mat Pilates Instructor and hold certificates in Common Orthopaedic Problems/Pilates with Small Equipment/Pre and Postnatal Exercise Prescription/Covid Awareness Training/First Aid/Exercise to Music. I am CIMSPA registered, DBS checked and fully insured.
A 60-minute intermediate mat Pilates class designed to improve core strength, flexibility, balance and posture. Enjoy a flowing, full-body workout that will challenge and energise you while helping you move with greater ease, leaving you feeling stronger, more mobile and refreshed.
All 3 of the venues shown here that list a postcode are in the Portsmouth (PO) postcode area.
Across the 3 venues shown here that list a day, sessions run on 3 days of the week.
Listed start times run from 09:30 to 11:00.
Of the 3 venues shown here, we hold a listed price for all 3, an age range for 1, session times for all 3 and a postcode for all 3.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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