Yoga in Mid Sussex

CHAIR YOGA | Crawley Down- Gentle seated Yoga | AUG

A slower paced, gentle Yoga practice, using a chair as a prop. A focus on joint mobility, injury recovery and prevention, building balance, increasing flexibility and releasing tension. We practice mindfulness through breathing exercises and guided relaxation, designed to decrease stress, anxiety and improve sleep. Finishing up with a complimentary hot drink, and space to connect and chat! Each week the class will begin seated, with invitations to explore standing poses. Everything is optional, and you are always encouraged to listen to your body, and find what feels good for you. Suitable for all fitness levels, genders, ages and abilities! Summer Class Policy During the summer months, class attendance can fluctuate. If there are insufficient bookings for a class to run, the class may be cancelled. If this happens, you'll be notified in advance and your class credit will be returned to your account for you to use on any available class before 30th September 2026.

EARTH FLOW | East Court, East Grinstead – AUG

AUG

A nurturing, breath-led yoga flow inspired by the changing seasons. Each class has its own rhythm — sometimes softer and grounding, other times lighter and more energising — while always supporting strength, flexibility and balance. With accessible options for every body, the practice builds steadily before easing into deeply restorative relaxation. All levels are welcome — suitable for beginners as well as those with an existing yoga practice. These classes will be held outside for Summer, in the event of unsuitable weather we will move inside the Hall. PLEASE NOTE THIS LOCATION IS CLOSED FOR BANK HOLIDAYS Summer Class Policy During the summer months, class attendance can fluctuate. If there are insufficient bookings for a class to run, the class may be cancelled. If this happens, you'll be notified in advance and your class credit will be returned to your account for you to use on any available class before 30th September 2026.

EARTH FLOW | The Glebe centre, Crawley Down – AUG

AUG

A nurturing, breath-led yoga flow inspired by the changing seasons. Each class has its own rhythm — sometimes softer and grounding, other times lighter and more energising — while always supporting strength, flexibility and balance. With accessible options for every body, the practice builds steadily before easing into deeply restorative relaxation. All levels are welcome — suitable for beginners as well as those with an existing yoga practice. Summer Class Policy During the summer months, class attendance can fluctuate. If there are insufficient bookings for a class to run, the class may be cancelled. If this happens, you'll be notified in advance and your class credit will be returned to your account for you to use on any available class before 30th September 2026.