Yoga
OUR SESSIONS: Our Relaxation for Wellbeing sessions incorporate age appropriate Yoga Nidra, Breathwork and Cortisol Releasing techniques for children aged 5-11.
We share ways in which children can choose activities which can help them self-regulate and co-regulate when they feel worried or anxious.
We share a relaxation story to help them relax and then they can choose some calming mindfulness activities to engage with.
We finish each of our sessions with relaxing sounds and stillness.
COMPASS CONNECTIONS INFO: Compass Connections has been nurturing children’s wellbeing through imaginative and creative explorations since 2011.
It is led by Maria Caneda, who is the Director of Wellbeing and Learning, and has over 25 years of experience in Primary Education. Her previous roles include classroom teacher, senior leader, and consultant. She supports primary schools nationwide in nurturing children’s relaxation and wellbeing.
Compass Connections delivers in-person children’s sessions and CPD training for primary colleagues. For more information on the other services she offers to primary schools, please visit our website or social media.
NOTE: All children who attend the sessions must be collected by a named parent/carer promptly after the session. Due to our safeguarding policy, the children will not be able to leave our sessions unsupervised. We thank you in advance for contacting us via telephone should you be running late. Thank you for your cooperation.