Yoga in North Kesteven

TUESDAY Morning Rejuvenating Yoga – STUDIO Places

3 sessions

STUDIO Places

A soothing and rejuvenating class based on Hatha and Yin yoga poses for all levels. This is for you if you would like to work on your mobility, flexibility and create a sense of calm and wellbeing for the rest of your day. You will enjoy a bit of everything - seated and standing postures, sun/moon salutations, warriors and floor work, all at your pace. We'll cover gentle poses with some more energising sections, incorporating breathwork and relaxation to finish. In this friendly class everyone is invited to listen to their own unique body - adapt poses to suit you (particularly if carrying an injury) or simply rest. The class runs for a generous 60 mins to enable you to settle at the start of the practice and end in a chilled savasana. Hopefully you will leave with a sense of joy and connection to yourself and others, nicely stretched and relaxed.

FRIDAY Feeling Yoga – STUDIO Places

2 sessions

STUDIO Places

A chance to practice Hatha and Yin yoga poses for all levels in the Studio or the peaceful setting of my back garden overlooking the fields of Heckington Showground, depending on the season/weather. This is for you if you would like to work on your mobility, flexibility and create a sense of calm and wellbeing for the rest of your day. You will enjoy a bit of everything - seated and standing postures, sun/moon salutations, warriors and floor work, all at your pace. We'll cover gentle poses with some more energising sections, incorporating breathwork and relaxation to finish, perhaps gazing up at the sky. In this friendly class everyone is invited to listen to their own unique body - adapt poses to suit you (particularly if carrying an injury) or simply rest. The class runs for a generous 60 mins to enable you to settle at the start of the practice and end in a chilled savasana. Hopefully you will leave with a sense of joy and connection to yourself and nature, nicely stretched and relaxed.

Better

These low impact classes really help to improve the body's core strength and posture. Our dedicated team of Fitness Instructors use a range of innovative equipment and body weight exercises designed to develop your core muscles.

Better

Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.

Private Class – STUDIO

STUDIO

A 1 hour private yoga class Chance to experience my style of yoga and tailor it to suit you and your unique body/ies Feel free to ask questions or let me know if you have any specific requests

SUNDAY Relax and Recharge Restorative Yoga – STUDIO places

STUDIO places

Chilled out yoga session, very restorative and a perfect way to prepare for a busy week. Slow down, breathe and spend some time for yourself. Quiet and meditative floor-based restorative, supported postures suitable for all ages and abilities, even those new to Yoga. In this friendly class everyone is invited to listen to their own unique body and adapt poses to suit them (particularly if carrying an injury) or simply rest. Longer-held poses promote the flow of healthy chi (energy) around the body, nourishing your joints and connective tissue, whilst you simply receive and focus on yourself and the present moment. After guiding you into the poses and making sure you have all the props and support you need, the class is accompanied by silence and a little poetry. It is designed to help you relax and recharge those batteries ready for the week ahead. The class runs for a generous 60 mins to enable you to settle at the start of the practice, fully relax and end in a chilled savasana. Stay for a free cuppa & homemade cake if you have time. Hopefully you will leave with a sense of joy and connection to yourself and others, nicely relaxed and rested. All props provided but you are welcome to bring your own.