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2 sessions
Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness.
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2 sessions
Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness.

2 sessions
This Yoga, Tai Chi, Pilates workout builds flexibility and strength and leaves you feeling centred and calm.

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness.

This Yoga, Tai Chi, Pilates workout builds flexibility and strength and leaves you feeling centred and calm.
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