Showing 2 of 2 yoga classes
3 sessions
A gentle class involving stretching and relaxation. Ideal for stress relief. Combined with movements from pilates. We provide all equipment required for any class but should customers be more comfortable bringing their own mat, block and straps
The calm control of mind and body through breathing and posture are designed to develop flexibility, suppleness and general well-being. Meditation and relaxation is a way of shedding cares and stresses, reaching a tranquil state that refreshes and strengthens the mind and deeply relaxes the body.
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