Showing 4 of 4 yoga classes
Join Abi for a gentle beginners level yoga class - which is perfect if you are new to yoga, returning after a break, or simply want a slower paced class. We’ll focus on simple poses, gentle stretches, and mindful breathing — all at a comfortable pace. Leave feeling relaxed, grounded, and encouraged.
An hour spent practicing being mindful in a nurturing, quiet and calm environment – with no distractions. Meditation, visualisation and body scanning, plus mindfulness readings and discussions. A chance to re-charge your batteries and improve mindfulness techniques to help you lead a less stressful, calmer and more productive life. Beginners welcome. Please consider making a small donation to support your group and help us keep our free and subsidised activities running for longer. You can tap at reception or use the donation tins around Station 7. Thanks
Join Abi for a seasonally inspired yoga flow that aligns movement and breath with the rhythms of nature. Each class offers space to ground, release and reconnect- supporting balance in body and spirit as the seasons change. This class is created for those who have been practising yoga and are ready to move beyond beginner level.
Join us for this slow flow, melt in to the mat yoga class. Decompress and relax after a busy day. This class is delivered by our HEALTHY project funded by National Lottery Community Fund
All 4 of the venues shown here that list a postcode are in the Paisley (PA) postcode area.
Of the 4 venues shown here, we hold a listed price for 3, an age range for none, session times for none and a postcode for all 4.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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