Yoga
Free Meditation & Yoga Southampton
Fri
Join Free Meditation & Yoga Southampton for health & wellbeing every Friday.
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Yoga
South Hampshire Meditation and Mindfulness Group by Samadhi
Wed
Welcome to Samadhi! We aim to introduce people to meditation and mindfulness, and to help them integrate these practices into their daily life. Everyone is welcome to join our sessions! We engage in various meditations from the Buddhist and other contemplative traditions. Drawing on the practical experience of meditation, psychology, and Buddhist wisdom, we look at insights, teachings and new ways of thinking which help us unwind, relax, let go of things like stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity. With a regular meditation practice, you will gain greater and greater peace of mind and discover a more positive approach to life, as well as improved levels of emotional and mental health. Meditation has numerous benefits for the health of both your body and mind, is easy to do, and something everyone can learn. "Since nearly everyone living in the modern world is coping with an overload of thinking, remembering, and planning this may be just what the doctor ordered: a general prescription for soothing and healing overworked bodies and minds." – B. Alan Wallac
Yoga
Sport in Mind
Tue
Sport in Mind are delighted to present this free, welcoming and supportive yoga session at Northam Community Centre in Southampton, every Tuesday at 1 to 1.50pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short participant form which is designed to keep you safe at our sessions.
Frequently asked questions
How do I book yoga sessions in Southampton?
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What should I expect from yoga sessions in Southampton?
Sessions vary by provider — some are drop-in, others run as booked courses or memberships. Each listing shows the schedule, location and how to get in touch, so you can check the format before you book.
Is your yoga club listed here?
Yes, if you run sessions in Southampton. Claim your listing to enable online booking, payments and attendance tracking — free to list, 2.5% on paid sessions.
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