
Tendring District Council
6 sessions
A traditional form of yoga that focuses on breathing techniques and physical postures to balance mind and body
Showing 6 of 6 yoga classes

6 sessions
A traditional form of yoga that focuses on breathing techniques and physical postures to balance mind and body

4 sessions
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga.

2 sessions
Immerse yourself in a Pilates experience from the comfort of your own home. Learn the core pilates principles

Our online Tai Chi sessions are particularily suited to people who are unable to access face to face sessions. All abilities are welcome, you will be joined by our wonderful , experienced instructor Ruth, who will teach you a range of Tai Chi movements and breathing techniques. All our online fitness sessions are free. Please call for the Zoom links.

Our seated yoga classes are led by our wonderful instructor Srina, she will teach you a range of yoga moves and breathing techniques. Anyone over 18 will be made to feel most welcome , whatever your ability.Please ensure you wear comfortable clothing, in order that you are able to move around freely.

Join us for Yoga classes on Mondays and Fridays. Recharge your body and mind!
All 6 of the venues shown here that list a postcode are in the Colchester (CO) postcode area.
Across the 6 venues shown here that list a day, sessions run on 4 days of the week — most often on Monday (3 venues) and Friday (3 venues).
Of those, 1 lists a weekend session and 6 list a weekday session.
Listed start times run from 09:30 to 18:30.
Of the 6 venues shown here, we hold a listed price for 5, an age range for 3, session times for all 6 and a postcode for all 6.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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