Yoga in Tonbridge And Malling

Actively Ageing Well 50s,60s & Beyond, low impact-Cardio-Conditioning-Stretch Class

This fun, friendly, class is taught with music, it is a gentle low impact cardio movement, building strength & good balance into the legs, strengthening your bone density, building supple joints & diminishing aches & pains from the body. You will build a healthy heart, lean muscle, and activate the happy endorphins.

Deeply Nourishing Yin Yoga – Gentle Somatic Movement & Relaxation

Gentle Somatic Movement & Relaxation

CANCELLATION POLICY: I Do Not Allow Refunds. However if you have made a single class booking and decide you cannot come to that class you have booked, then you can transfer that booking to another class of the same price with 25hrs or more notice PLEASE NOT THIS IS NOT AVALIABLE ON Monthly Block Bookings You transfer by finding your email booking confirmation provided to you after you have paid for your booked class. Follow the prompts, first to cancel chosen class and then it will give you the option to transfer to a different date. Please note there is a 24-hour cancellation policy for all classes, workshops and events. Cancellations made with 24-hours or less will not be refunded or transferred. Any class you wish to transfer to must be done 24-hours in advance & must not cost more than the class you have paid for and are transferring from. There is no refund if you transfer your booking to a class that costs less. I'm Sorry I do not teach pregnant yoga students who are less than 14 weeks pregnant.

Hatha Yoga & Sun Salutations with Yin & Relaxation

This class consists of a little bit of all the bits I love about Yoga. We start with a focus on the breath to calm the nervous system. Following this we mobilise the joints and the spine. We then flow slowly and mindfully through poses connecting breath and movement together several times to warm the muscles and get the energy flowing in the body. We will then add in some standing yoga poses, before returning to the floor/mat to stretch in to seated or reclined poses. Finishing with (Savasana) complete relaxation to bring your nervous system back to homeostasis (balance). No experience needed, you just need to be able to move up and down from the floor with relative ease.

Keep Phytt (West Kent) CIC

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we get a better idea of your ability. So come along and try our class, ask questions, talk to us about what you want or need from the class and, most importantly, have some fun!

Keep Phytt (West Kent) CIC

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we get a better idea of your ability. So come along and try our class, ask questions, talk to us about what you want or need from the class and, most importantly, have some fun!

Mindful Hatha Yoga, Slow Sun Salutations & Nourishing Yin Yoga & Relaxation

This class will start with a few minutes to allow yourself to relax & release stored tension from your day. While taking a moment to connect with and mindfully slow your breath & thoughts. We will then begin to mobilise all the joints of the body, gradually adding in cat/cow, forward fold, downward facing dog making are way up to stand in mountain pose. From here we will slowly flow through our Sun Salutations Sequence for 2-4 rounds. Then we will add in some standing poses like tree pose or warrior 1,2,3, for strength and balance, this is your Hatha poses. We will finish lower down on the mat, with some deeply nourishing longer held yin stretches & a little savasana to finish. All levels welcome, you just need to be able to flow slowly from down on the mat to standing

Rest and Restore Relaxation Yoga

CANCELLATION POLICY: I Do Not Allow Refunds. However if you have made a single class booking and decide you cannot come to that class you have booked, then you can transfer that booking to another class of the same price with 25hrs or more notice PLEASE NOT THIS IS NOT AVALIABLE ON Monthly Block Bookings You transfer by finding your email booking confirmation provided to you after you have paid for your booked class. Follow the prompts, first to cancel chosen class and then it will give you the option to transfer to a different date. Please note there is a 24-hour cancellation policy for all classes, workshops and events. Cancellations made with 24-hours or less will not be refunded or transferred. Any class you wish to transfer to must be done 24-hours in advance & must not cost more than the class you have paid for and are transferring from. There is no refund if you transfer your booking to a class that costs less. I'm Sorry I do not teach pregnant yoga students who are less than 14 weeks pregnant.

Upper Body Strength Conditioning 2kg or 3kg Dumbbells Weights & Core Strength

WE WILL WORK OUT WITH BARRE FEET, NO TRAINERS NEEDED. ✨ What to expect ✨ • A thorough warm-up to prepare your joints and muscles • Upper body strength training using 2kg or 3kg dumbbells • Exercises targeting all major upper body muscle groups • Mat work focusing on your back and abdominal muscles • A relaxing stretch to finish, leaving you feeling stronger and refreshed