Yoga in Argyll And Bute

Argyll Soul KUNDALINI YOGA

3 sessions

Kundalini Yoga is often referred to as the "Yoga of Awareness" it cleanses and clears the mind and strengthens the body, improving physical, mental, and spiritual health. This type of yoga uses a combination of breath-work, movement, mantra, music, and meditation, to awaken inner energy, releasing stress and increasing vitality. We practice in a beautiful purpose built yoga studio with a view of Ben Cruachan, surrounded by nature, and finish with herbal teas and home made cake.

Yoga, Sauna & Nature Immersion x Hot Tottie Sauna Luss

Join us for a morning by the water at the beautiful Hot Tottie Sauna at Luss. Set against the tranquil surroundings of Luss, this guided session weaves together gentle yoga, nature-based meditation and a private sauna experience at Hot Tottie Sauna. We’ll begin with a guided nature meditation and grounding yoga practice, designed to help you unwind, settle your nervous system, and connect with your body, breath and the natural world around you. After yoga, you’ll enjoy time in the Sauna by the loch. This session is suitable for all levels. You are always encouraged to listen to your body and take breaks when needed.