Yoga in Guildford

Catherine Wands Yoga

BOOKING AVAILABLE FROM LAST WEEK OF JUNE Single summer classes. Come to just one or join up for up to 5 summer classes at the Spike! Advance booking strongly advised. Book 2 classes together, here or on Tuesday mornings in Ash, for a 33% discount. Committing to a set of classes over the summer can be more difficult, so I'm offering these one off, drop-in classes in the middle of the summer. Still a chance for you and baby to move, relax and breath together. These classes will help you safely build up your strength after birth, and cope with the physical demands of life with a small baby. They are also a great way to meet up with other parents with babies living nearby, and there is always time to chat at each class. Baby stays with you on your yoga mat, and we aim to keep them engaged while you stretch, move and relax. We sing, use rhymes, and move together with baby, so you remain in contact with each other, and baby feels secure throughout. You can join Yoga With Baby classes once you have had your postnatal check with the GP (usually at 6-8 weeks) and been given the go ahead to exercise again. Yoga mats provided, or you can bring your own if you wish. Classes must be booked and paid for in advance and are non-refundable. If you are unable to attend a pre-booked class, I am unable to offer refunds. It may be possible to transfer your class to a future date, dependent on availability. If you wish to transfer a class booking to a later date this must be done at least 12 hours before the original class start time. If you are unable to attend a pre-booked class, you are welcome to "gift" your place to a friend with baby. I will need to have their name and contact details in advance.

Catherine Wands Yoga

BOOKING AVAILABLE FROM LAST WEEK OF JUNE Single summer classes. Come to just one or join up for up to 5 summer classes at the St Peter's Centre in Ash! Advance booking strongly advised. Class price discounted for multiple advance booking - £12 for a single class, £10 for 2 classes booked at the same time, £8 for 3 or more classes booked at the same time. Committing to a set of classes over the summer can be more difficult, so I'm offering these one off, drop-in classes. Still a chance for you and baby to move, relax and breath together. These classes will help you safely build up your strength after birth, and cope with the physical demands of life with a small baby. Also a great way to meet up with other parents with babies living nearby, and there is always time to chat at each class. Baby stays with you on your yoga mat, and we aim to keep them engaged while you stretch, move and relax. We sing, use rhymes, and move together with baby, so you remain in contact with each other, and baby feels knows you're there throughout. You can join Yoga With Baby classes once you have had your postnatal check with the GP (usually at 6-8 weeks) and been given the go ahead to exercise again. Yoga mats provided, or you can bring your own if you wish. Classes must be booked and paid for in advance and are non-refundable. If you are unable to attend a pre-booked class, I am unable to offer refunds but will transfer your ticket to a future date if possible. It may be possible to transfer your class to a future date, dependent on availability. If you wish to transfer a class booking to a later (summer) date this must be done at least 12 hours before the original class start time. If you are unable to attend a pre-booked class, you are welcome to "gift" your place to a friend with baby. I will need to have their name and contact details in advance.

Guildford Floating Sound Meditation, Yoga and Retreats

A welcoming safe space to build a sense of community with other mums, who live nearby to Woking or Guildford, where you can make friends and feel supported. A practise to help realign and strengthen your body while providing space to restore your energy levels A practice to strengthen your core muscles by concentrating on your pelvic floor and gently activating your abdominal muscles that may have separated. A practice to realign and strengthen your body after vaginal, caesarean, forceps or long induction births. Deeply relaxing stretches to create space for the shoulders, neck and hip muscles to open and release. Come join us, Breastfeeding, bottle feeding, nappy changing, crying babies and crying mums all welcome!! Every Tuesday 10.30am-11.30am during Term time. Must book in before arriving £15 drop in or cheaper bundle class deals through website

Living Yoga Community – Woking & Guildford

Woking & Guildford

✨ Attendance requires registering via this link: ✨ Join us for Yoga in the Park at Guildford Castle grounds 🌿 After a series of wonderful warm (and even extremely hot!) outdoor sessions this summer, we now move into autumn with regular classes - both outdoors and indoors. I’d like to invite you to my classes and hope we will continue enjoying our practice together. 📍 Meeting point: Castle Arch, Guildford (GU1 3UY) at 11:00 What to bring: your own mat or blanket, some water, and comfortable clothes This is a beginner-friendly class with full guidance: All poses are demonstrated step by step We begin with meditation, balance, and breathing techniques ✨ A full immersive practice for body and mind Traditionally after yoga we will go for a social coffee in Ole and Steen where we all can catch up properly and have some well-deserved treat :) 📌 Please register and book your spot here: 📸 Stay connected and follow us on Instagram and our cozy WhatsApp group: @livingyogacommunity Looking forward to see you!!