Yoga in West Northamptonshire

The Roade House Yoga Studio

4 sessions

Yoga Nidra, often called "yogic sleep," is a deeply restorative practice that invites you into a state of conscious relaxation. In this guided meditation, you’ll lie down comfortably while I guide you through a journey of body awareness and breathwork, gently leading you to a place of calm and rest. Unlike typical meditation, Yoga Nidra takes you through the layers of consciousness, allowing you to find a profound state of stillness without effort. The benefits are far-reaching: Yoga Nidra helps reduce stress, improve sleep quality, and restore the nervous system. It's a perfect way to let go of tension and cultivate inner peace. Whether you're new to meditation or looking to deepen your practice, this session offers a space for ultimate relaxation and rejuvenation.

Improvers Tai Chi & Tea

Improve your balance and calm your mind. Come and enjoy a tai chi session led by an experienced, accredited instructor and followed by a hot/cold drink and the chance to have a chat and socialise at the end of the session. Doors open 5 minutes before the session starts. Don't forget to book your complimentary hot/cold drink choice! How to Find Us & Where to Park Our new location is: Queens Building, Leicester Parade, Barrack Road, NN2 6AQ To access the car park: From Barrack Road, turn onto Hester Street. Drive approximately 200 yards down Hester Street. Just before the row of houses begins, turn right onto the service road. You’ll see the car park gates located at the back of the Queens Building. (Saturday families can look out for our team members, who will be there to guide you in) To exit the car park, please turn right out of our car park onto Marriott Street.