Your Yoga & Holistic Health
4 sessions
Yoga sessions with Your Yoga & Holistic Health in Breckland, every Wednesday, from £4.00.
Showing 2 of 2 yoga classes
4 sessions
Yoga sessions with Your Yoga & Holistic Health in Breckland, every Wednesday, from £4.00.
Join us for a relaxing Yin Yoga session this Monday evening, designed to cultivate deep relaxation and flexibility. This hour-long class invites participants of all levels to unwind and reconnect with their breath and body. You will be guided through a series of gentle, (mostly) passive, floor based postures (this venue has soft flooring), typically held for 3-5 minutes each. Yin Yoga focuses on stretching the deeper connective tissues, enhancing flexibility, and improving joint mobility. The slow pace allows you to delve into a meditative state, promoting both physical and mental calmness. Yin Yoga: Increases flexibility and range of motion Enhances circulation and joint health Reduces stress and anxiety through mindfulness practices Encourages a deeper connection to the breath and body
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