Showing 7 of 7 fitness classes
2 sessions
This activity is only available to students on the Healthy Minds programme. The Studio Gym is a small and separate gym space for exercising independently, in a quieter environment. Sessions are 50 minutes. Maximum 6 students per bookable session.
Guided Freestyle/Improv Dance Class Pole for the Soul For students who love to dance! What use are all those skills you've learned if you can't ENJOY using them! As long as you've got a little pole knowledge (experienced beginner students welcome), and the desire to move your body - you will love this class. Sexy never left... Freestyle improves your stamina and endurance, it's actually one of our most cardio-challenging classes! It makes you feel free. It allows you to express yourself. It helps you learn about how your body moves. Lose yourself... You might find yourself... The thought of this class might make you feel horribly uncomfortable - but how will you improve without DOING? The only way you can get better at freestyle is to MOVE, to make mistakes, but to leave them behind and keep moving! REQUIREMENT: Everyone must submit at least 1 song choice. Send your song choices/ideas well in advance via the WhatsApp chat. ANYTHING GOES. If you want to trick out, go for it. If you want to roll about on the floor, go for it. If you want to just bodywave for the whole 8 minute extended mix of your favourite song - DO IT. You are also very welcome to film yourselves throughout the session. There are also a number of "games/movement exercises" which are designed to enable and encourage different movement. These are not scary or hard, and there's no wrong way to do it. Just join in with the challenge and stop getting stuck in the same sequence of moves. Put on your favourite/sexiest gear. This session is for you to allow yourself to feel your fiercest self. Group picture at the end! BE FREE
Pole equipment hire, with maximum 2 persons sharing per pole. Arrive/leave any time during your scheduled session. For experienced pole students only. Not suitable for complete beginners. THIS IS NOT A TAUGHT SESSION. Do not attempt any new moves that you have not been previously taught. Attendees are responsible for their own warmup and cooldown. All sessions will be supervised by insured and first-aid trained instructor.
Pick'n'Mix Stretch Sampler! Stretch class is suitable for all abilities. You don't need to be flexible to start! There are so many benefits to flexibility and stretching, including making pole dance movements easier. We start with a full body warm-up, and move down to your mat for a flowing stretch sequence. We utilise active and passive stretching as well as functional and strengthening techniques. Want to get your splits? Or simply touch your toes? This class is for you! Summer 2026: Stretch Sampler 9th July ~ Front Splits 16th July ~ Straddle Folds 23rd July ~ Middle Splits 30th July ~ Shoulders 6th August ~ Backbends 13th August ~ Front Splits 20th August ~ Straddle Folds 27th August ~ Middle Splits TRY IT FOR FREE! Book a single class and use code: TRYSTRETCH at checkout DISCOUNT: Book 5 or more and get 17.5% off!!! (only valid on Sampler classes summer 2026) Pre-requisites - NONE! Absolutely Beginner Friendly!
CLICK HERE to join priority booking list! at 360 Pole Dancing
Bookings aren't open just yet: Please add your details to the WAITING LIST here to be contacted by email when these are available to book. Provisional dates/times: July/August 2026 (instructor holidays pending) 1st/2nd Sep 2026 (Invitations come out around 10 days before) Spaces will be offered to our current students first, with remaining spaces being opened to everyone on the waiting list after that. (Please note that this is an ongoing waiting list, and being 1st on this list does not increase or reduce your chance of getting a space - everyone will be invited at once) 6-week Beginners' Course. Also available as Beginners' PLUS. Intensive set of progressive classes, building on skills each week. You will learn over 20 moves, including spins, holds, dance elements, and floorwork. In week 6 you will be dancing in HEELS, learning a fun/sexy routine, and you will receive your completion certificate! We also have a WhatsApp chat group for weekly check-ins, Q&A, and video recaps! You will attend at the same time each week for 6 weeks. Classes are non-transferable. Missed classes for any reason will be forfeited. NON-REFUNDABLE. £72 for 6-week course
All 7 of the venues shown here that list a postcode are in the Bristol (BS) postcode area.
Of the 7 venues shown here, we hold a listed price for 3, an age range for none, session times for 2 and a postcode for all 7.
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