Showing 48 of 157 yoga classes
A dynamic flow class aimed at practitioners with intermediate and advance practice. It includes flows with moments of stillness when postures are held for few breaths, breathing practices and relaxation and/or meditation. It focuses on core, upper and lower body strength, stability and flexibility. It is a good complement to support other sports Not Suitable for beginners.
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
One of the worlds most practiced spiritual disciplines. Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
One of the worlds most practiced spiritual disciplines. Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
One of the worlds most practiced spiritual disciplines. Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Join our Free Hatha Yoga classes in the beautiful ambience of our London Centre! Mats are provided. As a registered charity, we are dedicated to teaching authentic spirituality and to bringing the principles of yoga and tantra to as many people as possible who are open to receive it. Yoga has so many amazing benefits, and we believe everyone should have access to them. In our free drop-in yoga classes, you will discover that yoga is much more than just a physical practice. Amongst many things, yoga can help you to: Harmonise your body Focus your mind Feel more energised Feel more fulfilled Open your heart And… help you to go deeper into yourself More info here
Welcome to Tara Yoga London! (See below for class details and prices) For anyone who wishes to improve their levels of fulfillment, happiness, well-being and general quality of life. The spiritual ethos of this warm and friendly community is to say 'Yes!', embracing Life in all its aspects, and making every day extraordinary. We aim to live consciously, focusing on positive transformation, and connecting with others who aspire to establish a greater sense of meaning from life. We offer courses in traditional Yoga, in Tantra and Kashmir Shaivism, which offers ways to discover the deeper mysteries of life. As well as the courses in both Tantra and Yoga, we hold free lectures, meditations, workshops, two Tantra Festivals and two retreats every year. Tara is a registered charity and non-profit organisation. All our classes, events and activities are run entirely on a voluntary basis, and any profits go directly back into the Centre. Our Courses \- new courses open every autumn\! Esoteric integral Yoga Course. Esoteric Tantra Yoga Course. Kashmir Shaivism Course. We also run Vira (men's) and Shakti (Women's) groups for those on the Tantra course. For more details of classes and workshops, and events both in Oxford and London, please visit our website at www.tarayogacentre.co.uk, where you can also sign up to our mailing list. Or like our Facebook page to be kept updated: You can also email us: The Yoga and the Tantra courses are both £60 a month, with the option to try the course and pay week by week for up to 4 weeks before you decide to join the course. If you join both courses, one will be half price. 🌟🌟 Introductory offer: TRY TARA Pass try both courses for just £40 for 4 weeks. Call or email [lo
Open to Everyone
Welcome to Pranic Healing Collective — a friendly, welcoming community where you can slow down, breathe, and reconnect with yourself through gentle energy healing and meditation. We're based in Greater London, and our community brings together people exploring Pranic Healing, meditation, and mindfulness — taught under the guidance of the Institute for Inner Studies. Each session offers a chance to slow down, recharge, and reconnect — whether through guided meditation, simple energy-healing techniques you can learn and use yourself, or group practice. You can expect: 🌿 A calm, supportive space with no pressure to "get it right" ⚡ Practical techniques you can use in daily life 🧘 Opportunities to ask questions and learn at your own pace 💬 A genuine sense of community, not just a one-off event Many of our regular sessions are completely free, and open to complete beginners as well as people who've been practising for years. Whether you're here out of curiosity, looking for stress relief, or wanting to go deeper into energy work — you're welcome exactly as you are. 🌸 What is Pranic Healing? Prana is a Sanskrit word meaning "life-force" — the vital energy that keeps us alive and supports good health. Pranic Healing is a structured system of energetic healing. It's a no-touch practice that works with pranic energy to help prevent and ease physical and emotional imbalance. It's based on the connection between the physical body and the energy field around it. By working systematically with the body's energy centers, a new, healthier pattern is created — supporting the body's own natural ability to heal. Developed by Master Choa Kok Sui, it's taught the same way all over the world, open to people of any belief or background. Disclaimer: Pranic Healing is a complementary energy healing system. The information provided is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for any medical concerns.
Hello there! We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings which take place in East London on Thursdays resuming from January 15th 2026. We will be running a 10 Week Free Course starting from January 15th which you are most welcome to Join. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
Achieve Yoga & enter into a state of ‘thoughtless awareness’. Hello there! We are now on Summer break - We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings hosted by Priya which take place in Harrow on Thursdays @ 7:30pm With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
Free Ongoing Meditation course - Learn to Meditate - Join any Week - All Welcome - Hello there! We'd like to welcome you to our FREE weekly Sahaja Yoga Meditation meetings which take place in Central London in Covent Garden & Chelsea on Tuesday evenings @ 7:30pm + classes in Mayfair on Fridays @ 5.45pm With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Fun You Tube Video: We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
Join us for 10 Week Free Meditation Course - Starts April 23rd 2026 - all welcome - Join any Week Venue: Friends Meeting House, 120 Heath Street, Hampstead, London, NW3 1DR Day: Thursdays - Time: 7:30pm until 9.00pm - (come early & settle in) What we are about - Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery? Yoga is a great way to underpin Health & Wellbeing. We are teaching meditation for many years free of charge – and we want to share this experience with everyone who is searching for inner peace. As a charity we do not charge for these courses. With Sahaja Yoga we generally sit on chairs to meditate, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. This community group is running to invite all those who might be interested in learning how to meditate and for those who want to achieve a deep connection with their true self. Many are curious as to what meditation actually is, its benefits and how to use it for self-help on a daily basis. The meetings aim to provide that insight and know how. The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities and are available in person throughout the UK & online. Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state. Benefits: Reducing stress and achieving inner peace through meditation. Tips on how to stay in balance during your day-to-day life and how to meditate at home. Connecting and feeling your innate chakras (energy centres) and balancing your subtle body with the help of simple and easy tools. Being in the present moment without thoughts about t
10 Week On-going Free Sahaja Yoga Mediation Course - Join any week - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Yoga is a sanskrit term which means union. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually and will take you into higher awerness. It was started back in 1970's by Shri Mataji Nirmala Devi, who was the greatest living saint of out times. Now Sahaja Yoga is practised in more than 100 countries. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga e
Achieve Yoga & enter into a state of ‘thoughtless awareness’. Hello there! - We'd like to welcome you to Free weekly meetings hosted by Priya & team on Thursdays @ 7.30pm @: Harrow College (Harrow-on-the-hill Campus) Lowlands Road, HA1 3AQ, Harrow. Please follow signs to reception and into the building where you will see indicators for the Sahaja Yoga meditation meeting. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts
Hello there! We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. These are difficult times. Many people are feeling the results of world events, in anxiety, difficulty sleeping or even depression. But we don't have to passively accept the turmoil. We can take charge, and help ourselves to feel more at peace, calmer and more in control of our lives. Sahaja Yoga is a form of traditional meditation which teaches us how to tap into our inner silence. By energising subtle energies, we can dissolve tension and ease away those day to day worries which cause us distress. Meditation has been used as a source of serenity for millennia. The combination of deep inner silence and a renewed spiritual awakening has helped thousands of people from all walks of life achieve a sense of balance they never thought possible. We know there are many meditation practices on offer across the world, but we're confident that you'll find something special in Sahaja Yoga. It's not just the meditation itself, it's the overall connection with our core being, the feeling of being comfortable in our own skin again. This comes from the powerful effect of the energies flowing in balance as they should do. Meditation should be more than just feeling relaxed in the moment. It should lead to a transformative experience which takes us to a new level of awareness and empowerment. Over time we should grow and evolve into the person we know we can be, the person which maybe we've lost as we've faced the challenges of adult life. But please don't take our word for it, come and experience the reality for yourself at any of our weekly FREE meetings. You're always welcome to our safe space, an
A class designed for beginners or students who prefer a more gentle practice or are recovering from injuries or other medical conditions. Chairs available. A good introduction to yoga postures and breathing practices tailored to individual needs. No previous experience is needed.
A slow flow Hatha class with moments of stillness when postures are held for few breaths. Classes always start with a breathing practice and end with relaxation and/or meditation. Suitable for all levels as classes are small and postures can be adapted for individual needs. Until further notice classes will be online and in-person.
🌸 Japanese Wellness Meetup Discover your path to Ikigai - experience a Japanese wellness session that nurtures balance, purpose, and inner harmony. Let’s slow down and enjoy a relaxed conversation together. No experience needed — just come as you are! No need to bring anything, and wear whatever you feel comfortable in. SUGGESTED DONATION £2 For any inquires: WhatsApp 07453660984
Come As You Are Yoga — Outdoor Morning Yoga in Kingston Welcome! This group is for anyone who wants to start their morning with gentle, feel-good yoga in the fresh air. No experience or flexibility needed, no pressure, no judgement. Come As You Are Yoga was created with one simple idea: yoga is for every body. Whether you're brand new to yoga, returning after a long break, not particularly flexible, or simply looking for a calm and joyful way to begin your day, you belong here. Every session takes place outdoors in Kingston upon Thames, surrounded by nature and fresh air. Expect gentle movement, breathing exercises and a warm, friendly atmosphere — plus that wonderful feeling of having done something good for yourself before the day gets busy. This is not about achieving the perfect pose. It's about showing up, breathing, moving and feeling better than when you arrived. What to expect: One hour of accessible, inclusive yoga suitable for all levels. Every pose comes with modifications so you always work at your own pace. What to bring: A yoga mat (or towel), comfortable clothes and a bottle of water. Where: Fairfield Recreation Ground, Kingston upon Thames. Price: £5 per session — one of the most affordable yoga classes in Kingston. Come as you are. That's truly all you need. 🌿
Join us for a fun-filled morning of kids yoga, drama, crafts and games with two experienced teachers, Sunnah and Davina. It’s a wonderful chance for children to move, be creative, build confidence and make new friends in a supportive and playful environment. We will begin the morning with fun welcoming games to get to know each other, followed by yoga, drama, arts and crafts. Get to know your teachers! Sunnah Rose Sunnah has been teaching yoga since 2002, and as part of the BWY since 2012.
Energising and Challenging class. Aimed at those with a good understanding of Pilates who want to work towards an advanced level. Fast paced and varied class - no two weeks are the same.Bring a mat, overball and theraband plus a bottle of water and get ready to tone and strengthen!
Living Room Yoga Find Your Calm in the Heart of West London. Escape the noise of everyday life and join us for Living Room Yoga—an intimate yoga experience designed to help you slow down, reconnect, and recharge. Unlike a traditional studio, our welcoming living room creates a relaxed, home-like atmosphere where everyone feels comfortable, whether you're stepping onto a yoga mat for the first time or have years of experience. Each session combines mindful movement, gentle stretching, breathing techniques, and guided relaxation to improve flexibility, reduce stress, and leave you feeling refreshed and re-energised. After class, stay and enjoy complimentary herbal tea while connecting with like-minded people in a warm and friendly environment. What to expect Gentle, welcoming yoga suitable for all abilities Small group sessions for personalised attention Breathwork and mindfulness techniques Relaxing music and calming atmosphere Herbal tea and light refreshments after the session
Loosen up and let go. Our mix of yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.
Come together to dance, have fun, relax, have a break from the thinking mind, feel free in your body, enjoy good music in a like-minded community. Open to everyone regardless of experience, size, ability, age, gender etc. You will be invited to dance, to release tension using breath and movement, to rest and be guided in meditation. Please note that attendees under 18 must be accompanied by an adult.
Looking for peace, balance, joy, overcome stress, transform and meet other seekers? Welcome to free guided 'Sahaja Yoga' meditation workshops at North Kensington library. We also have Facebook group to support with more resources. Join now! Who does it? Founded by Shri Mataji Nirmala Devi in 1970 and practiced in over 100 countries What is it? Sahaja Yoga Meditation is a simple, time-honored technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally, and spiritually. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realize, it isn't your typical "Meditations 'R Us" type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Sahaja Yoga meditation is natural and easy. A structured guided meditation is always included. In this way, you will both experience meditation, and be able to start meditating at home from the first day you start. Beneficial and instructive for both beginners and the experienced. Why do it? If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.Meditation is not just for mystics and monks. Ready to plug into your inner energy? A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. All sessions are free. No strings, no catch.Everyone is welcome. How is it done? – Socialize a bit and know other participants with similar aspirations – Introduction – suitable for complete beginners. H
Welcome to Samadhi! We aim to introduce people to meditation and mindfulness, and to help them integrate these practices into their daily life. Everyone is welcome to join our sessions! We engage in various meditations from the Buddhist and other contemplative traditions. Drawing on the practical experience of meditation, psychology, and Buddhist wisdom, we look at insights, teachings and new ways of thinking which help us unwind, relax, let go of things like stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity. With a regular meditation practice, you will gain greater and greater peace of mind and discover a more positive approach to life, as well as improved levels of emotional and mental health. Meditation has numerous benefits for the health of both your body and mind, is easy to do, and something everyone can learn. "Since nearly everyone living in the modern world is coping with an overload of thinking, remembering, and planning this may be just what the doctor ordered: a general prescription for soothing and healing overworked bodies and minds." – B. Alan Wallace
Join the London Pilates Meetup Group for a special Women's Wellness Dynamic, mixed ability class. This interactive session is designed for anyone who are looking to improve their strength, flexibility, and overall wellness. Our experienced instructors will guide you through a series of mat-based Pilates exercises and stretching techniques to help you enhance your mobility and achieve better overall health. This event is a great opportunity to meet like-minded people, learn new fitness technique
✨Starting something new – Meditation in Motion ✨ Hello I’m excited to share that I’ll be starting a new practice called Meditation in Motion – a gentle, mindful way to reconnect with your body and breath through slow movement and deep relaxation. It’s like a moving meditation that helps you reset, recharge, and find calm in your busy day. 🧘♀️🌬️ 🗓 I’ll be offering sessions twice a month. Open to everyone – no experience needed. All ages and fitness levels welcome! If you’re curious or want to join, feel free to send me a message 📩 Let’s take a moment to pause, breathe, and return to ourselves – together 🌿 #MeditationInMotion #MovingMeditation #MindBodyBalance #WellnessPractice #GentleHealing #SelfCare #NewBeginnings #CalmWithin
London
Welcome to Mindfulness for Wellbeing. This group is for anyone looking to explore mindfulness and enhance wellbeing, whether you’re new to mindfulness, returning, or an experienced practitioner. Sessions are offered online, scheduled in London time, suitable for participants across Europe and beyond. You’ll learn practical mindfulness techniques to reduce stress, cultivate clarity, and bring balance to everyday life. We offer: Weekly drop-in sessions for a short mindfulness practice. 3-week Introductory Mindfulness Course – a gentle introduction to mindfulness practice. 8-week evidence-based MBSR program – Mindfulness-Based Stress Reduction (MBSR) is a structured, research-supported program designed to help participants manage stress, increase awareness, and develop resilience. Through guided exercises and practical practices, you’ll learn to bring mindfulness into your everyday life. One-on-one sessions for deeper, personalized guidance. About the Teacher: I am a qualified MBSR (Mindfulness-Based Stress Reduction) mindfulness teacher through Brown University, a certified meditation coach, and a mindfulness practitioner. I am also a yoga therapist in training. I facilitate group classes, retreats, and one-on-one sessions for individuals from all walks of life, including creatives, independent business owners, professionals, and medical practitioners. My other professional roles include teaching mindfulness and meditation to people whose lives have been impacted by cancer at Maggie’s Cancer Care Center. Safety and Participation: Mindfulness is an evidence-based practice that supports calm, clarity, and wellbeing. It is generally safe for most people, but if you have a history of mental health challenges (such as PTSD, bipolar disorder) or other health concerns, please consult your healthcare provider before joining. For a supportive and interactive experience, we kindly invite participants to keep cameras on during sessions. Join us to explore mindfulness together and cultivate a practice that supports your wellbeing.
My Superpower Club aims to highlight the sparkle in every child. Children will find their Superpowers and unlock their potential in a safe, judgement free spare. It is a forum for personal growth and success in an ever challenging world for young people. Every child leaves empowered and full of self-love and positivity. It is a unique Wellbeing Club for children to be themselves and truly thrive!
Yoga to do with the family. Welcoming all. Including Single parent famililes, SEN and SEMH. Yoga mats provided. @nemca.mitcham @yforyogawithpascale
New comers to meditation especially welcome. Active meditations were designed by Osho with us westerners in mind. It can be challenging with our hectic lifestyles, full of stimulus to just sit down and switch off into silence. How many times have you heard people say' I just can't meditate, my mind is too busy, my body cannot be still etc...' Active meditations were designed by Osho to use the body and breath first, enabling us to 'empty our vessel ' through physical movement breath-work and/or using sound. By doing this we release pent up emotions and tension in the body so that we are more able to reach inner stillness, silence and meditation On the third Saturdays of the month we will have a monthly Osho Dynamic meditation at Lauderdale House which is situated on the entrance to Waterlow Park; an easy walk from Archway tube which is on the Northern line. Meditations are open for everyone to join in!! Regular practice is so healthy and beneficial for mind and body in this day and age. If you cannot afford the suggested fee to join us for a meditation class please ask for an alternative payment plan. Nobody is refused at our meditation classes! Periodically through the months we will also offer classes and workshops to practice other active meditations by Osho. So far on the menu is:- Kundalini meditation Nadabrahma meditation Chakra breathing meditation Chakra sounds meditation A few other offerings will also be advertised on this web page mainly for conscious dance/movement classes and breathwork sessions. Namaste
Up in Hampstead, we love to meditate, dance and smile a lot :) Osho was a modern day Buddha who has thousands of books to his name. He envisioned and recreated 600 meditation techniques with the aim of uplifting human life. Osho's meditations are developed on proven scientific and psychotherapy concepts that release stress and suppressed emotions. “My meditation is simple. It does not require any complex practices. It is simple. It is singing. It is dancing. It is sitting silently” ― Osho No prior experience required; Just come and learn :)
Welcome to our Richmond Mindfulness group practising Mindful meditation, sound healing and breathwork in Kew
A Unique Meditation on Transcendent Light – London
A weekly heart-centered meditation circle for inner peace, stillness, light, and love. Discover a simple, gentle, and deeply meaningful meditation practice rooted in a century-old spiritual tradition. Satsang is a silent meditation on Transcendent Light. It begins by calming the mind, relaxing the body, and gently turning attention inward toward the heart. Over time, this practice can help cultivate inner peace, emotional balance, clarity, and a deeper sense of connection. Our 60-minute sessions typically include a brief talk on a spiritual topic, simple guidance on how to meditate on Transcendent Light, soft meditative music, and a period of silent meditation. The core of the practice is a 15-minute silent sitting, where we gently open the heart to the presence of inner light. After the silent practice, we transition back with gentle music, followed by reflection, questions, and community sharing. This is not breathwork, chanting, visualization, or a spoken guided meditation. It is a quiet, heart-centered practice of inner stillness. This meditation practice was established and refined by Guru Maharaj Param Sant Dr. Chaturbhuj Sahay Ji in 1930. While rooted in ancient yogic and meditative wisdom, Satsang has been simplified for modern life. It is easy to learn, non-intrusive, and suitable for people from all backgrounds, lifestyles, and faith traditions. Satsang is not about belief, ritual, or complexity. It is a practical path of inner stillness, guided by love, light, and peace. Whether you are new to meditation or have practiced for years, you are warmly welcome to join us. Come experience a peaceful, supportive community and a meditation practice designed to help you bring calm, clarity, and spiritual steadiness into daily life.
This Yoga & Sound Bath experience is designed to support your mental wellbeing as we move through this seasonal shift - inviting you into a space of calm, reflection, and renewal. Together we’ll explore the themes of balance, transition, and gentle awakening, to reconnect with your breath, your inner fire, and the natural cycles that support rest, growth, and transformation. You will leave feeling nourished, grounded, and more connected to yourself, carrying a sense of lightness and int
Hatha Yoga Stretch is exactly as it states. A yoga class that is accessible to all levels. The style of the class will depend on the teacher so it could be Gentle flow with traditional Hatha elements or something less specific. All classes allow the students to find comfort and stability in all the postures and sequences. A beautiful class for everyone to enjoy
Yoga in Hyde Park for people seeking real connection - movement, presence, eye contact and trust beyond words. This is a gentle open-air partner yoga experience for people who want to feel more connected - to themselves, to others, and to real human presence in a city where meaningful connection is often missing. Not a fitness class. Not speed dating. Not about perfect yoga poses.
Join us at our Tuesday Evening Yoga sessions. Perfect for Beginners to unwind and relax.
STRONG brings Pilates, strength training and cardio all in one 45-minute workout. Programming is designed to be low-impact, high-intensity, and built for lasting results that carry into everyday life.
The spiritual party everyone is talking about, with loud sacred mantra music, wild dancing and a mouth-watering VEGAN/VEGGIE FEAST 🌱 Enjoy mantra music, a vibrant social scene and the best vegan cuisine from around the globe. Connect with like-minded people and jam to groovy mantra music that stirs the heart. The evening begins with some mantra music meditation, also known as kirtan, at 5PM, Followed by a talk on yoga wisdom and spirituality. Then we move into another kirtan. As the ki
Learn the secrets of good posture and movement to improve quality of life, performance and health. Lessons for life! A must for every body whatever the age and fitness level.
• What we'll do Every class is structured . We begin with a warm-up, gradually pick up the pace and end with stretches and a gentle cool down. You leave REFRESHED and RELAXED. You get to choose and tweak your movements so that it makes you feel good. • What to bring This is a barefoot class - no special footwear is needed, unless you want/need to use shoes. Moving in bare feet helps us to ground and build strength in our feet, ankles and legs. Wear clothes you like to move in. £10 or £40 upfron
Of the 48 venues shown here that list a postcode, 10 are in the London (W) area, 6 in the London (E) area, 5 in the London (EC) area, 5 in the London (SE) area, 4 in the Harrow (HA) area, 4 in the London (SW) area, 3 in the London (N) area, 3 in the London (NW) area, 2 in the Croydon (CR) area, 2 in the London (WC) area, 1 in the Enfield (EN) area, 1 in the Kingston upon Thames (KT) area, 1 in the Sutton (SM) area and 1 in the Twickenham (TW) area.
Across the 41 venues shown here that list a day, sessions run on 7 days of the week — most often on Thursday (10 venues) and Tuesday (7 venues).
Of those, 10 list a weekend session and 31 list a weekday session.
Listed start times run from 07:30 to 23:15.
Of the 48 venues shown here, we hold a listed price for 13, an age range for 13, session times for 41 and a postcode for all 48.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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