Yoga in London

Mindfulness for Wellbeing – London

London

Welcome to Mindfulness for Wellbeing. This group is for anyone looking to explore mindfulness and enhance wellbeing, whether you’re new to mindfulness, returning, or an experienced practitioner. Sessions are offered online, scheduled in London time, suitable for participants across Europe and beyond. You’ll learn practical mindfulness techniques to reduce stress, cultivate clarity, and bring balance to everyday life. We offer: Weekly drop-in sessions for a short mindfulness practice. 3-week Introductory Mindfulness Course – a gentle introduction to mindfulness practice. 8-week evidence-based MBSR program – Mindfulness-Based Stress Reduction (MBSR) is a structured, research-supported program designed to help participants manage stress, increase awareness, and develop resilience. Through guided exercises and practical practices, you’ll learn to bring mindfulness into your everyday life. One-on-one sessions for deeper, personalized guidance. About the Teacher: I am a qualified MBSR (Mindfulness-Based Stress Reduction) mindfulness teacher through Brown University, a certified meditation coach, and a mindfulness practitioner. I am also a yoga therapist in training. I facilitate group classes, retreats, and one-on-one sessions for individuals from all walks of life, including creatives, independent business owners, professionals, and medical practitioners. My other professional roles include teaching mindfulness and meditation to people whose lives have been impacted by cancer at Maggie’s Cancer Care Center. Safety and Participation: Mindfulness is an evidence-based practice that supports calm, clarity, and wellbeing. It is generally safe for most people, but if you have a history of mental health challenges (such as PTSD, bipolar disorder) or other health concerns, please consult your healthcare provider before joining. For a supportive and interactive experience, we kindly invite participants to keep cameras on during sessions. Join us to explore mindfulness together and cultivate a practice that supports your wellbeing.

My Superpower Club

My Superpower Club aims to highlight the sparkle in every child. Children will find their Superpowers and unlock their potential in a safe, judgement free spare. It is a forum for personal growth and success in an ever challenging world for young people. Every child leaves empowered and full of self-love and positivity. It is a unique Wellbeing Club for children to be themselves and truly thrive!

NEMCA Community Centre

Yoga to do with the family. Welcoming all. Including Single parent famililes, SEN and SEMH. Yoga mats provided. @nemca.mitcham @yforyogawithpascale

OSHO North London Active Meditation

New comers to meditation especially welcome. Active meditations were designed by Osho with us westerners in mind. It can be challenging with our hectic lifestyles, full of stimulus to just sit down and switch off into silence. How many times have you heard people say' I just can't meditate, my mind is too busy, my body cannot be still etc...' Active meditations were designed by Osho to use the body and breath first, enabling us to 'empty our vessel ' through physical movement breath-work and/or using sound. By doing this we release pent up emotions and tension in the body so that we are more able to reach inner stillness, silence and meditation On the third Saturdays of the month we will have a monthly Osho Dynamic meditation at Lauderdale House which is situated on the entrance to Waterlow Park; an easy walk from Archway tube which is on the Northern line. Meditations are open for everyone to join in!! Regular practice is so healthy and beneficial for mind and body in this day and age. If you cannot afford the suggested fee to join us for a meditation class please ask for an alternative payment plan. Nobody is refused at our meditation classes! Periodically through the months we will also offer classes and workshops to practice other active meditations by Osho. So far on the menu is:- Kundalini meditation Nadabrahma meditation Chakra breathing meditation Chakra sounds meditation A few other offerings will also be advertised on this web page mainly for conscious dance/movement classes and breathwork sessions. Namaste

Osho Samarpan Meditation Centre

Up in Hampstead, we love to meditate, dance and smile a lot :) Osho was a modern day Buddha who has thousands of books to his name. He envisioned and recreated 600 meditation techniques with the aim of uplifting human life. Osho's meditations are developed on proven scientific and psychotherapy concepts that release stress and suppressed emotions. “My meditation is simple. It does not require any complex practices. It is simple. It is singing. It is dancing. It is sitting silently” ― Osho No prior experience required; Just come and learn :)

Pilates with Joy

The purpose of Pilates is to strengthen the core and back, tone muscles and improve posture, flexibility and coordination. I emphasis breathing techniques to strengthen the lungs. My classes will re-energise you and relieve stress in a friendly and informal atmosphere. Suitable for all ages with classes for different abilities. Classes last 50 mins to one hour. Individual attention is given to everyone's needs.  If you have any questions please contact Joy:

Prima Pilates

These classes are limited to 12 people face to face. 

Rose Li School of Martial Arts

1:1 Tai Chi session lasting approximately one hour

Satsang – A Unique Meditation on Transcendent Light – London

A weekly heart-centered meditation circle for inner peace, stillness, light, and love. Discover a simple, gentle, and deeply meaningful meditation practice rooted in a century-old spiritual tradition. Satsang is a silent meditation on Transcendent Light. It begins by calming the mind, relaxing the body, and gently turning attention inward toward the heart. Over time, this practice can help cultivate inner peace, emotional balance, clarity, and a deeper sense of connection. Our 60-minute sessions typically include a brief talk on a spiritual topic, simple guidance on how to meditate on Transcendent Light, soft meditative music, and a period of silent meditation. The core of the practice is a 15-minute silent sitting, where we gently open the heart to the presence of inner light. After the silent practice, we transition back with gentle music, followed by reflection, questions, and community sharing. This is not breathwork, chanting, visualization, or a spoken guided meditation. It is a quiet, heart-centered practice of inner stillness. This meditation practice was established and refined by Guru Maharaj Param Sant Dr. Chaturbhuj Sahay Ji in 1930. While rooted in ancient yogic and meditative wisdom, Satsang has been simplified for modern life. It is easy to learn, non-intrusive, and suitable for people from all backgrounds, lifestyles, and faith traditions. Satsang is not about belief, ritual, or complexity. It is a practical path of inner stillness, guided by love, light, and peace. Whether you are new to meditation or have practiced for years, you are warmly welcome to join us. Come experience a peaceful, supportive community and a meditation practice designed to help you bring calm, clarity, and spiritual steadiness into daily life.

Seola Yoga and Wellness

This Yoga & Sound Bath experience is designed to support your mental wellbeing as we move through this seasonal shift - inviting you into a space of calm, reflection, and renewal. Together we’ll explore the themes of balance, transition, and gentle awakening, to reconnect with your breath, your inner fire, and the natural cycles that support rest, growth, and transformation. You will leave feeling nourished, grounded, and more connected to yourself, carrying a sense of lightness and int

Soham Yoga London

Hatha Yoga Stretch is exactly as it states. A yoga class that is accessible to all levels. The style of the class will depend on the teacher so it could be Gentle flow with traditional Hatha elements or something less specific. All classes allow the students to find comfort and stability in all the postures and sequences. A beautiful class for everyone to enjoy

Soul Date: Yoga & Real Connection in Hyde Park

Yoga in Hyde Park for people seeking real connection - movement, presence, eye contact and trust beyond words. This is a gentle open-air partner yoga experience for people who want to feel more connected - to themselves, to others, and to real human presence in a city where meaningful connection is often missing. Not a fitness class. Not speed dating. Not about perfect yoga poses.

South Mitcham Community Association

Join us at our Tuesday Evening Yoga sessions. Perfect for Beginners to unwind and relax.

STUDIO 108 | Vegan Food, Mantra Meditation & Philosophy

The spiritual party everyone is talking about, with loud sacred mantra music, wild dancing and a mouth-watering VEGAN/VEGGIE FEAST 🌱 Enjoy mantra music, a vibrant social scene and the best vegan cuisine from around the globe. Connect with like-minded people and jam to groovy mantra music that stirs the heart. The evening begins with some mantra music meditation, also known as kirtan, at 5PM, Followed by a talk on yoga wisdom and spirituality. Then we move into another kirtan. As the ki

Tess’s Yoga and Ayurveda Meetup Group South East Asia

The purpose of this group is to provide a monthly workshop and valuable Ayurvedic tips. I’m a Ayurvedic Practitioner and I am professionally trained in Ayurveda. I’m also a Yoga Teacher in training who specialises in combining Ayurveda and Yoga to elevate lifestyle and well being. These sessions will be hybrid,( online and in person.) I am based in South East Asia but I am very keen to reach people worldwide especially in London and Europe in the winter months when things are harder with colder weather. Being situated in Thailand I’m lucky enough to enjoy warmth all year round so I want to share my glow through these valuable uplifting regular sessions. These workshops are aimed at everyone particularly pensioners struggling to exercise, young people burnt out from work, middle aged men who want to cultivate a gentle yoga practice and women preparing for pregnancy. They are also aimed at people who want a safe space to be nurtured and to grow in their exercise and lifestyle regimes. I will be offering tips surrounding different kinds of exercises, Ayurvedic body types, Ayurvedic herbs for sleep and anxiety management. The in person session will be in a beautiful room with a marvellous view. I will have fairy lights and essential oils to aid with relaxation. It will finish with an Ayurvedic drink and healthy snack. The price includes the yoga class, my Ayurvedic knowledge tips and everything else I mentioned. The first introductory session will explain my program for future events and give a flavour of how they may progress. My suggestions can be seen as guidance rather than gospel. It is up to the individual to take helpful guidance and action what’s best for them. No liability or responsibility will be taken in the event they don’t work as these are suggestions only.

The Garage Studio

Learn the secrets of good posture and movement to improve quality of life, performance and health. Lessons for life! A must for every body whatever the age and fitness level.

The Inner Critic Reset — Meditation & Self-Compassion Circle

Meditation & Self-Compassion Circle

You're exhausted. And somehow, you still feel like you're not doing enough. That's not a productivity problem. That's your inner critic, and it's running the show. Most of us have a voice in our heads that keeps score. That reminds us of every mistake, every missed opportunity, every way we've fallen short. In a city like LONDON, where everyone looks like they're thriving, that voice can get very loud, very fast. This group is for people who are done letting it win. Over two hours, we slow down (genuinely slow down) and do something most of us rarely make time for, learn to be a little kinder to ourselves. What we do together: Each session combines guided meditation, practical self-compassion exercises, and space for genuine human connection. You'll leave with tools you can use in your daily life, and perhaps a few new faces you're glad you met. In this group you can expect to: Explore how your inner critic works — and how to respond to it differently Experience guided meditations designed to calm the mind and build self-compassion Learn practical, evidence-based exercises grounded in mindfulness and compassion-focused approaches Meet like-minded people in a warm, non-judgemental space Who is this for? Everyone is welcome, whether you've never meditated before or you've been practising for years. This group is especially for you if you recognise yourself in any of these: You tend to be your own harshest critic You feel exhausted, stretched thin, or close to burnout You find it easier to be kind to others than to yourself You want to meet genuine people in a meaningful setting — not another networking event Just click on attend and you'll get all details of the event on your email. See you there!

The Luxe Mindfulness Club!💛

Luxe Mindfulness Club is a space for connection without expectation 🤍 where you can simply be yourself 🌿 It’s about curiosity ✨, meaningful experiences 🎭, and stepping beyond your comfort zone 🚪. From creative workshops 🎨 to poetry nights 📝, art sessions, pool parties 💦, picnics 🧺, outdoor events 🌳🖌️, and social gatherings with music 🎵and more 🥂, every event is designed to inspire connection in ways that feel natural and joyful 🌸 At its core, it’s about community 🫶, shared experiences 🌍, and creating space for both meaningful and lighthearted conversations 💬 Come as you are 🌙, stay open 🌱, and allow yourself to experience something new ✨ Here more about what the Luxe Mindfulness Club offers, hosted by me Mutia 🙋🏾‍♀️, the club’s founder and host. Which discusses the heart behind the experience, by watching this YouTube Short here… 🎥✨ Why I started this meet-up Club!💛

The Work of Byron Katie © Runs Free Meditation Group (EU)

A free Zoom meditation group for those interested in practicing mindfulness through The Work of Byron Katie. Sessions will include at least one hour of facilitation (meditation) and time for Q&A. Sessions are suitable for newcomers, those experienced in The Work and anyone wishing to remain completely anonymous. New to The Work and not sure where to start? Join a Beginners in The Work event: made with newcomers in mind. See you there! Book your free introductory private session with Emrys here. For more free offerings of mindfulness from Emrys, try Eckhart Tolle-inspired events here. For more information regarding one-to-one sessions of The Work with Emrys or Jerry Mac, click here: linktr.ee/theworkrunsfree Download Copyright-Free Byron Katie audio (free of charge); join recommended free groups and access extra resources here: linktr.ee/theworkrunsfree * The Work Runs Free is run on donations. If you would like to help us in our goal of reaching as many people who can be served as possible, please feel free to donate here. Your generosity is gratefully received. If you know someone who might benefit from this group, please feel free to share using this link: www.meetup.com/the-workrunsfree

Vinyasa Flow Yoga – General – Hall

A welcoming, mixed-ability yoga flow class that blends breath and movement in a smooth, flowing sequence. Suitable for all levels, this session encourages strength, flexibility, and mindfulness, allowing you to practice at your own pace.

Voice in motion

A Feldenkrais Group Class (called "Awareness Through Movement") is a unique and experience designed to enhance your body awareness and movement potential. In a supportive group setting, you'll engage in gentle, guided movements that encourage you to explore your body's capabilities and limitations. Through this mindful approach, you'll discover more efficient and effortless ways to move, breathe, and interact with the world around you. The class aims to release tension, reduce pain, and improve flexibility while promoting a profound sense of embodiment. Whether you're an athlete, artist, or simply seeking better physical and mental harmony, Feldenkrais Group Classes offer a holistic approach to self-knowledge. By connecting body and mind, these classes empower you to break free from habitual patterns, expand your creative potential, and embrace a more vibrant, pain-free life. Join us and embark on a journey of self-discovery and personal growth.

Wellbeing and Healing – Reiki Shares and Meditation (Harrow)

The Reiki share is a small gathering of people who come together to practice and share Reiki in a relaxed, supportive and friendly atmosphere. They are a wonderful opportunity to both receive and give Reiki, rejuvenate and balance your energy, develop your intuitive abilities and explore the natural art of energy healing. The Reiki share may also include a meditation, a distant healing session, receiving a reiju empowerment, the opportunity to learn new techniques and participate in group healing sessions for a more powerful healing effect. There is also the opportunity to share experiences, ask questions and meet other like-minded individuals. The Reiki share is open to all people of any Reiki level. We also welcome those new to Reiki who would like to find out more about energy healing or just simply want to experience the wonderful healing joy of Reiki. Date: Sunday 19th of June, 2016 Time: 12-2pm Cost: £15 Venue: Harrow, HA1 1QF Please let me know, in advance, if you would like to attend the Reiki Share as places are limited. If you require any further information or would like to reserve a place, please feel free to contact me on the following details: Ph: Gina - Email: I look forward to hearing from you... Best wishes always, Gina :-)) www.wellbeingandhealing.com

Wellbeing and Healing – Reiki Shares and Meditation (Harrow)

The Reiki Share is a small gathering of people who come together to practice and share Reiki in a relaxed, supportive and friendly atmosphere. They are a wonderful opportunity to both receive and give Reiki, rejuvenate and balance your energy, develop your intuitive abilities and explore the natural art of healing. The Reiki share may also include a meditation, a distant healing session, receiving a reiju empowerment, the opportunity to learn new techniques and participate in group healing sessions for a more powerful healing effect. There is also the opportunity to share experiences, ask questions and meet other like-minded individuals. The Reiki share is open to all people of any Reiki level. We also welcome those new to Reiki who would like to find out more about energy healing or just simply want to experience the wonderful healing joy of Reiki. Date: The Reiki Share is the last Sunday of every month. Cost: £15 Venue: Sigma Business Centre Office 6 7 Havelock Place Harrow, HA1 1LJ ( Approx 5 minute walk from Harrow-on-the-Hill train/bus station) Please let me know, in advance, if you would like to attend the Reiki Share as places are limited. If you require any further information or would like to reserve a place, please feel free to contact me on the following details: Ph: Gina- Email: I look forward to hearing from you... Best wishes always, Gina :-))

Wendy_Fitness_PT

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Pilates concentrates on posture, balance and flexibility as well as focusing on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves. Need more information? For any questions or further assistance, feel free to reach out: Facebook: Email: Call/Text: