Yoga in London

Free Meditation & Yoga Harrow

Achieve Yoga & enter into a state of ‘thoughtless awareness’. Hello there! We are now on Summer break - We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings hosted by Priya which take place in Harrow on Thursdays @ 7:30pm - restarting September 14th 2023. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

Free Meditation & Yoga in Camden town NW1

You can find daily Online meetings via this link:   You are also invited to learn meditation via one of our free online platforms @ -   Tuesday & Thursday we host Online Guided Meditations @ 7pm daily   Want to experience it now – Experience Self Realisation now – Guided Meditation     Achieve Yoga & enter into a state of ‘thoughtless awareness’. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help redu

Free Meditation & Yoga London

Free Ongoing Meditation course - Learn to Meditate - Join any Week - All Welcome - Hello there! We'd like to welcome you to our FREE weekly Sahaja Yoga Meditation meetings which take place in Central London  in  Covent Garden & Chelsea on Tuesday evenings @ 7:30pm + classes in Mayfair on Fridays @ 5.45pm With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Fun You Tube Video: We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it.

Free Meditation & Yoga London

Join us for 10 Week Free Meditation Course - Starts April 23rd 2026 - all welcome - Join any Week Venue: Friends Meeting House, 120 Heath Street, Hampstead, London, NW3 1DR Day: Thursdays - Time: 7:30pm until 9.00pm - (come early & settle in) What we are about - Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery? Yoga is a great way to underpin Health & Wellbeing. We are teaching meditation for many years free of charge – and we want to share this experience with everyone who is searching for inner peace. As a charity we do not charge for these courses. With Sahaja Yoga we generally sit on chairs to meditate, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. This community group is running to invite all those who might be interested in learning how to meditate and for those who want to achieve a deep connection with their true self. Many are curious as to what meditation actually is, its benefits and how to use it for self-help on a daily basis. The meetings aim to provide that insight and know how. The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities and are available in person throughout the UK & online. Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state. Benefits: Reducing stress and achieving inner peace through meditation. Tips on how to stay in balance during your day-to-day life and how to meditate at home. Connecting and feeling your innate chakras (energy centres) and balancing your subtle body with the help of simple and easy tools. Being in the present moment without thoughts about t

Free Meditation & Yoga East London

10 Week On-going Free Sahaja Yoga Mediation Course - Join any week - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Yoga is a sanskrit term which means union. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually and will take you into higher awerness. It was started back in 1970's by Shri Mataji Nirmala Devi, who was the greatest living saint of out times. Now Sahaja Yoga is practised in more than 100 countries. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga e

Free Meditation & Yoga Harrow

Achieve Yoga & enter into a state of ‘thoughtless awareness’. Hello there! - We'd like to welcome you to Free weekly meetings hosted by Priya & team on Thursdays @ 7.30pm @: Harrow College (Harrow-on-the-hill Campus) Lowlands Road, HA1 3AQ, Harrow. Please follow signs to reception and into the building where you will see indicators for the Sahaja Yoga meditation meeting. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts

Gracelee Provided

A safe, nurturing space where kids grow, learn, and have fun! From homework support to creative activities, we help your child thrive with care and confidence. 🌟

Heartfulness Meditation London

Heartfulness is meditation for modern day life. Its roots are in ancient India, but its method of raja yoga has been adapted and suited for our lives today. All are welcome to try. We invite you to follow a simple and practical form of heart-based meditation. The practice is free and it supports us to progressively balance our worldly and spiritual lives. And do please come and say hi at one of our events if you are interested, either just to talk, or try the practice with yogic-transmission.  To learn more, please visit our website www.heartfulness.uk

Hot Pod yoga around the UK and London and socials

17 may 2026 Hello Thank you for your interest in the meetup group (Hot Pod yoga around the UK and London and socials). This is a meetup group for people who want to do a hot pod yoga class ( for more information) combining this with travelling around the UK to meet new people and make new friends. I thought I'd combine my love of yoga with making new friends. Most of the classes are beginner friendly so if its something you are interested in, it is something that you can easily take part in. (any questions I encourage to you contact the class studio regarding specific classes difficult levels regarding your suitability to take part.) Hot Pod Yoga. I recommend you visiting the website for more information. I came across the concept one bank holiday when i was looking for things to do and tried a class loved it! I would describe the concept as 'a yoga class in a sauna'. (as a complement to regular yoga and my gym workouts) They have lots of studios around the UK in other UK cities and the idea is that we get the coach/train and go for the yoga. (usually a day trip but also a overnight trip possibly too) real world only. no online meetups. At the time of creating this group I am not sponsored or commissioned by Hot Pod yoga. I just discovered them and loved the concept and wish to share it with others. Terms and conditions of participation apply. Participate at the own risk. any further questions just ask. Thank you for your interest

Isha Foundation – Yoga and Meditation – London

Health & wellbeing sessions with Isha Foundation - Yoga and Meditation - London every Saturday.

Kids Yoga Competition

Get ready for a fun-filled day of stretching, balancing, and bending at our UK KIDS YOGA CELEBRATION 2026!

Liv Pilates

Energising and Challenging class. Aimed at those with a good understanding of Pilates who want to work towards an advanced level. Fast paced and varied class - no two weeks are the same.Bring a mat, overball and theraband plus a bottle of water and get ready to tone and strengthen!

London – Soundbath – Breathwork – Meditation – Neuroscience

This group is for anyone interested in inner growth, emotional wellbeing, and conscious living. We explore and experience practices such as sound healing, breathwork, meditation, mindfulness, NLP, therapy, energy work, neuroscience, manifestation, and 5D consciousness — all designed to support your mind, body, and spirit. Whether you are just starting your journey or have been exploring personal development for years, you are warmly welcome. No experience needed . This is a safe, inclusive space to connect with like-minded souls, learn, and relax into the wisdom of your own body and energy. Join us in London for powerful, heart-opening events and workshops that leave you feeling grounded, inspired, and deeply restored. Find mor information bout my work here: www.harmonybytundie.com www.hbwellbeingsolutions.com If you are a founder and interested in joining a councious Mastermind group based in London, please message me. With Love, Tundie

London East Asian History and Culture Meetup Group

A community for those seeking a slower, more intentional way of living in London. We bring together people who enjoy: Nature and calm outdoor spaces Yoga and mindful movement Tea culture and simple rituals Holistic wellbeing Our events are relaxed, welcoming, and designed to help you reconnect—with yourself and with others. Our upcoming events: Tea Picnic Yoga & Tea in Greenwich Park Mindful Morning Yoga Session Please follow the group for more details. Whether you come for a quiet tea session, or a mindful yoga and meditation session, this is a space to slow down and recharge. The Mindful Stretech & Sip Group: Yoga & Tea Lover London

London Free Meditation

Looking for peace, balance, joy, overcome stress, transform and meet other seekers? Welcome to free guided 'Sahaja Yoga' meditation workshops at North Kensington library. We also have Facebook group to support with more resources. Join now!   Who does it? Founded by Shri Mataji Nirmala Devi in 1970 and practiced in over 100 countries What is it? Sahaja Yoga Meditation is a simple, time-honored technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally, and spiritually. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realize, it isn't your typical "Meditations 'R Us" type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Sahaja Yoga meditation is natural and easy. A structured guided meditation is always included. In this way, you will both experience meditation, and be able to start meditating at home from the first day you start. Beneficial and instructive for both beginners and the experienced. Why do it? If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.Meditation is not just for mystics and monks. Ready to plug into your inner energy? A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. All sessions are free. No strings, no catch.Everyone is welcome. How is it done? – Socialize a bit and know other participants with similar aspirations – Introduction – suitable for complete beginners. H

London Meditation & Mindfulness Meetup Group from Samadhi

Welcome to Samadhi! We aim to introduce people to meditation and mindfulness, and to help them integrate these practices into their daily life. Everyone is welcome to join our sessions! We engage in various meditations from the Buddhist and other contemplative traditions. Drawing on the practical experience of meditation, psychology, and Buddhist wisdom, we look at insights, teachings and new ways of thinking which help us unwind, relax, let go of things like stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity. With a regular meditation practice, you will gain greater and greater peace of mind and discover a more positive approach to life, as well as improved levels of emotional and mental health. Meditation has numerous benefits for the health of both your body and mind, is easy to do, and something everyone can learn. "Since nearly everyone living in the modern world is coping with an overload of thinking, remembering, and planning this may be just what the doctor ordered: a general prescription for soothing and healing overworked bodies and minds." – B. Alan Wallace

London Online Yoga and Meditation

This group aims to bring everyone together through Yoga for health and well-being. We'll meet almost every day on weekdays, practice Yoga & meditation, and in our discussions, we'll share our knowledge and ideas to support each other in developing healthy habits and routines. For a monthly Yoga session at an affordable price, with 300+ live stream sessions from the UK for £25 per month or £30 for a monthly subscription with live classes and courses for your well-being through Yoga and Meditation. We holistically teach yoga by energising and integrating your mind, body, and spirit. It offers the benefits of traditional asanas (postures) and pranayamas (breathing techniques), and special meditations. We would love to know what topics you'd like to discuss at the end of the Yoga session. Please send me a message with your suggestions.

London Pilates Instructors – Collaborations & Cover

Collaborations & Cover

This group is for Pilates instructors (and closely related movement teachers) based in London who want to connect, collaborate, and support each other professionally. The aim is simple and practical: Find class cover when needed Share local opportunities Collaborate on classes, workshops, or projects Build a trusted local network of instructors This is not a client-facing group and not for promotion to the general public. It’s a space for instructors to support one another in a respectful, professional way. You don’t need to be a full-time instructor — part-time, freelance, studio-based and independent teachers are all welcome. If you teach Pilates (mat, chair, reformer) or a closely related movement practice (e.g. yoga, mobility, somatics) and value collaboration over competition, you’re in the right place.

London Pilates Meetup Group

Join the London Pilates Meetup Group for a special Women's Wellness Dynamic, mixed ability class. This interactive session is designed for anyone who are looking to improve their strength, flexibility, and overall wellness. Our experienced instructors will guide you through a series of mat-based Pilates exercises and stretching techniques to help you enhance your mobility and achieve better overall health. This event is a great opportunity to meet like-minded people, learn new fitness technique

MAT YOGA (LAMBETH RESIDENTS ONLY over 50) – BROCKWELL HALL

Mat Yoga with Freddie, bookable by Lambeth residents over 50. Suitable for those seeking a slow-paced, grounding practice with a foundational, accessible style of yoga. We explore simple, supportive movements coordinated with the breath to promote joint health, suppleness, balance, mobility, and gentle strength. Expect slow, controlled transitions that stay within comfortable ranges of motion and avoid complex or physically demanding postures. Participants are encouraged to follow the guided sequence, as the class focuses on low‑impact movement, steadiness, and a relaxed, focused mind. Free of charge, PLEASE BRING A MAT IF YOU HAVE ONE, we have a limited number available. This is a 45-minute class. LAMBETH RESIDENTS ONLY. Location: SE24 9BN - Brockwell Hall is located near the centre of Brockwell Park, close to the main café and walled garden. How to get there: Bus Several buses stop near Brockwell Park. Get off at a stop near Tulse Hill or Herne Hill entrances. Train Herne Hill Station is right opposite Brockwell Park: walk straight in, Brockwell Hall is inside up the hill.

MAT YOGA (Seniors, Mixed) – The Space

Mat yoga with Freddie, bookable by the Seniors category for the over-55s. Suitable for those seeking a slow-paced, grounding practice with a foundational, accessible style of yoga. We explore simple, supportive movements coordinated with the breath to promote joint health, suppleness, balance, mobility, and gentle strength. Expect slow, controlled transitions that stay within comfortable ranges of motion and avoid complex or physically demanding postures. Participants are encouraged to follow the guided sequence, as the class focuses on low‑impact movement, steadiness, and a relaxed, focused mind. Free of charge, please bring a mat if you have one, we have a limited number available. This is a 45-minute class.

Meditation in Motion

What Is Meditation in Motion - And Why Try It? (A gentle practice to calm the mind and energize the body) Meditation in Motion is a relaxing mind-body exercise that blends slow, flowing movements, deep breathing, and focused awareness. It's like moving meditation - simple, graceful, and deeply healing. * Physical Benefits • Boosts circulation and energy • Improves balance, posture & flexibility • Supports digestion and immunity • Low impact - suitable for all ages and fitness levels ¿ Mental & E

Meditation in Motion

✨Starting something new – Meditation in Motion ✨ Hello I’m excited to share that I’ll be starting a new practice called Meditation in Motion – a gentle, mindful way to reconnect with your body and breath through slow movement and deep relaxation. It’s like a moving meditation that helps you reset, recharge, and find calm in your busy day. 🧘‍♀️🌬️ 🗓 I’ll be offering sessions twice a month. Open to everyone – no experience needed. All ages and fitness levels welcome! If you’re curious or want to join, feel free to send me a message 📩 Let’s take a moment to pause, breathe, and return to ourselves – together 🌿 #MeditationInMotion #MovingMeditation #MindBodyBalance #WellnessPractice #GentleHealing #SelfCare #NewBeginnings #CalmWithin

Mindfully – Mindfulness Meditation

We have a weekly drop-in gathering for people who would like to sit together in meditation. These are lightly guided virtual sessions, focusing on breath and body awareness. \*For those who are curious to go a bit deeper or explore the teachings further, there will be a structured meditation course available later in summer with the same teacher in a separate event series. You’re welcome to message if you’d like more information.