Yoga in London

The Work of Byron Katie © Runs Free Meditation Group (EU)

A free Zoom meditation group for those interested in practicing mindfulness through The Work of Byron Katie. Sessions will include at least one hour of facilitation (meditation) and time for Q&A. Sessions are suitable for newcomers, those experienced in The Work and anyone wishing to remain completely anonymous. New to The Work and not sure where to start? Join a Beginners in The Work event: made with newcomers in mind. See you there! Book your free introductory private session with Emrys here. For more free offerings of mindfulness from Emrys, try Eckhart Tolle-inspired events here. For more information regarding one-to-one sessions of The Work with Emrys or Jerry Mac, click here: linktr.ee/theworkrunsfree Download Copyright-Free Byron Katie audio (free of charge); join recommended free groups and access extra resources here: linktr.ee/theworkrunsfree * The Work Runs Free is run on donations. If you would like to help us in our goal of reaching as many people who can be served as possible, please feel free to donate here. Your generosity is gratefully received. If you know someone who might benefit from this group, please feel free to share using this link: www.meetup.com/the-workrunsfree

Voice in motion

A Feldenkrais Group Class (called "Awareness Through Movement") is a unique and experience designed to enhance your body awareness and movement potential. In a supportive group setting, you'll engage in gentle, guided movements that encourage you to explore your body's capabilities and limitations. Through this mindful approach, you'll discover more efficient and effortless ways to move, breathe, and interact with the world around you. The class aims to release tension, reduce pain, and improve flexibility while promoting a profound sense of embodiment. Whether you're an athlete, artist, or simply seeking better physical and mental harmony, Feldenkrais Group Classes offer a holistic approach to self-knowledge. By connecting body and mind, these classes empower you to break free from habitual patterns, expand your creative potential, and embrace a more vibrant, pain-free life. Join us and embark on a journey of self-discovery and personal growth.

Welcome Pilates

A class for everyone, whether you're brand new to Pilates or are a beginner/improver. The class will cover the Pilates principles: alignment, breathing and centering, in a relaxed, fun and friendly environment. The class is designed to help manage back pain, challenge the body to strengthen, lengthen and tone the muscles, and teach you how to move in a functional way for your everyday life. Leave feeling stronger and walking taller!

Wellness In Your Box

Join us for a dynamic Pilates session on Sunday to rejuvenate your body, focus on your breath, and enhance your inner strength. Experience a blend of movement and mindfulness to revitalize your mind and body. Session does not run the last Sunday of the month. Book via website wellnessinyourbox.com

Wendy_Fitness_PT

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Pilates concentrates on posture, balance and flexibility as well as focusing on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves. Need more information? For any questions or further assistance, feel free to reach out: Facebook: Email: Call/Text:

Wimbledon Guild

Reduce stress, increase flexibility and improve balance with this standing class, which draws on different methods of meditation and exercise. According to the NHS, there are many benefits for those who practice Tai Chi in later life including: Improved posture, balance and general mobility Increased muscle strength in the legs Reduce the risk of falls Improve mobility in the ankles, hips and knees in people with rheumatoid arthritis £5, WG Morden, 3-4 Crown Parade, Crown Lane, SM4 5DA To book your place, email or call .

Yoga Point Brixton Ltd

This pregnancy yoga class in Brixton/ Herne Hill/ Tulse Hill on Sunday evenings. This class is designed to nurture and support you through pregnancy, birth and beyond. The class includes stretches, movements, breathing and relaxation techniques that will help you to ease niggles, sleep better and be more comfortable in pregnancy and to bond with your baby after birth. These friendly classes help you to make the most of your pregnancy and the postnatal period. If you have any queries please email . This is a chance to meet others who are pregnant and live close by, creating a support network during pregnancy and beyond.

Yoga pop-ups and more – London

London

A space to move away from the noise closer to the truth Vinyasa, Hatha, Yin yoga A space to reflect, to connect with yourself and others

Yoga with Charli

These are my absolute favourite classes of the week! We have a lot of fun exploring new poses, wobbling out of handstands and arm balances, and laughing at ourselves along the way. The atmosphere is playful, challenging, and uplifting—everyone leaves with a big smile. We begin gently, lying on our backs with breath awareness to center and ground. From there, I guide you into a dynamic vinyasa flow, starting with stretches and core work. I focus on teaching the “how-to” of advanced poses, breaking them down step-by-step so you can really understand them, rather than just flowing through. My classes shift every 2-3 weeks, giving you time to master sequences while ensuring variety, helping you build strength and flexibility throughout the entire body without falling into routine. This class is suitable for students with at least 6 months regular yoga practice. It is not suitable for complete beginners.

Yoga with Hilary

My friendly mixed ability yoga welcomes beginners and those with experience. Taking place on zoom, my yoga sessions are open to anyone aged 18+. During the session you will be learning yoga postures to encourage strength and flexibility in the body, plus breathing practice and a guided relaxation for calming of the mind.

Yoga with Hilary

Hello, my friendly mixed ability yoga welcomes complete beginners and anyone more experienced. During the session you will be learning yoga postures to encourage strength and flexibility in the body, plus breathing practice and a guided relaxation for calming of the mind. I teach in a staged approach, so everyone is included at all times, and every posture can be modified. Contact me to find out more and to book at place.

Yoga with Hilary

Free, accessible, outdoor yoga. Every Sunday 9.30 - 10.30. Bring a yoga mat or towel and some water and join in! Beginners welcome.

Yogajour

Join Charlotte on screen for Iyengar Yoga. This yoga style is world known as being the safest and most effective style of yoga. Relieve aches and pains, learn to use yoga equipment correctly and most importantly safely. Iyengar yoga is for everyone, any age and any condition. Iyengar yoga is like no other , you can find all the information you need at the IY UK website.